Steps with Nutrition

If you don't know what it is (usually people of the male gender...sorry gents but it's true) or have recently been diagnosed with it then this is the podcast episode for you! Feel free to like, follow, subscribe and share on Insta/FB/X/LinkedIn/Apple on @stepswithnutrition References: https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos#:~:text=Poly...

Picky eating is more than what most people think. It can negatively impact you for the rest of your life, but what is it and what should be done about it? Like, comment, follow and share! References: (Coulthard et al., 2016, 2022; Lee et al., 2022; Rendall et al., 2022; Smith et al., 2005) Coulthard, H., Abdullahi, N., Bell, K., & Noon, E. (2022). Understanding disgust-based food rejection in...

Mixed martial arts is a high-intensity sport that requires dedication, patience and results in lots of sweating. Join me and my guests @michelablaine and @topprimate as we discuss muay thai, our exercise journeys, and of course our journeys with food. Tags (go and check them out!): Insta: @michelablaine @topprimate Email: topprimatesa@gmail.com Cell: 0846459981 References: extension://efaidnbmnnni...

There is a new fad: dry scooping... Whether it is healthy or safe is up to you. This episode is just to help you in your opinion :) References: https://www.youtube.com/watch?v=kHn37UqQguo&ab_channel=Myprotein https://www.youtube.com/watch?v=AnKnimajWh8&ab_channel=DoctorER Dry scooping and other dangerous pre-workout consumption methods: a quantitative analysis- Allison Lin et.al. The Ameri...

Whether you have been trying to retain your youthful glow or trying to prevent developing cancer you have heard of free radicals and anti-oxidants. But what are they, what do they do and where do we find them?

Did you know that individuals with autism (ASD) are more susceptible to certain food and nutritional associated problems? Do you want to know more? Then this is definately the right episode to listen to! References: Burcu Rodop, B., Başkaya, E., Altuntaş, İ., & Erbaş, O. (2021). E N TA L AND B A S IC Nutrition Effect on Autism Spectrum Disorders. Journal of Experimental and Basic Medical Scien...

We are back with some more crazy fad diets! I promise they get weirder and more well known. Like, follow and share. We are on instagram and facebook: @stepswithnutrition References: https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet Krause’s Food & the Nutrition Care Process, 14e (2017)[UnitedVRG].pdf https://www.webmd.com/diet/a-z/cabbage-soup-d...

We can grow most of our food and some labs can even grow meat! Never heard about it? Curious about it? Press like, follow and share! We are on facebook, instagram and linkedin at @stepswithnutrition References: https://www.ft.com/content/9ece1bd5-6da7-476b-919d-00ea5abd86d1 (Anjana Ahuja- science commentator)- January 2022 https://newatlas.com/science/worlds-largest-cultured-meat-factory-believer/...

Part two is here and it got crazier! Like, share and follow on Instagram/Facebook: @stepswithnutrition References: To follow when the series is complete :)

People have been trying to look a certain way for eons... Take a listen to some of the craziest ways. Like and follow on Spotify/Instagram/Facebook. All @stepswithnutrition References: To be released when the series is complete :)

What we eat has a greater impact than we may think... If you want to know why and how, listen here! Check us out on FB/Insta/LinkedIn at: @stepswithnutrition

In some countries they are considered delicacies and in others they are given to the pets... Find out the whys and wheres here! Check us out on insta/linkedIn and FB on: @stepswithnutrition References: https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine https://www.webmd.com/diet/health-benefits-organ-meat ColdSpring Harbor Perspectives in Medicine : “Iron...

Have you heard of the Acne Diet? Do you have acne? Have you ever been told not to eat chocolate because of your acne? Interested in acne and the impact your foods have? If you answered 'yes' to any of the above, then this is the episode for you! Feel free to like, follow and interact with us on Instagram/email/Facebook o Stepswithnutrition References: (Chello et al., n.d.; Fiedler et al.,...