via dharmaseed.org
Spirit Rock Meditation Center: Howard Cohn's most recent Dharma talks
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity. I continually point toward this secret of the present moment, for if I am really present, I don't suffer as much, I don't cause as much suffering, and I am less afraid. I may experience intense pain or pleasure, but the degree of mental suffering l...
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Howard Cohn: Everything is Here (Retreat at Spirit Rock) 05.09.2026 1:02:33
(Spirit Rock Meditation Center) You are the richest person on earth while the version of you that plays in your mind is a story of lack. Learn to see the difference between your actual experience and you mind’s stories. Believe what’s actually happening.
Howard Cohn: 1st morning Mindfulness of Breath and Body (Retreat at Spirit Rock) 03.09.2026 53:52
(Spirit Rock Meditation Center) Bringing together awareness with body and breath so that contusions for calming and stilling can occur naturally, making it easier to notice all sense experience.
Howard Cohn: Awakening To The Sky Like Nature of Mind 13.02.2026 55:42
(Insight Meditation Society - Retreat Center)
Howard Cohn: The Good News: You Are Not Who You Think You Are: You Are Beyond Description 12.02.2026 1:04:46
(Insight Meditation Society - Retreat Center) The power of moment to moment mindful attention to awakeness to the inherent freedom and peace of our nature
Howard Cohn: Dipa M and the Buddha's Way To Happiness 09.02.2026 56:48
(Insight Meditation Society - Retreat Center) Mindfulness directed equally to every experience in the style of Dipa Ma opens us to shift from happiness dependent on conditions to unconditional happiness.
Howard Cohn: Sky-like Mind guided meditation 16.11.2025 54:14
(Prescott Insight Meditation)
Howard Cohn: All Things Are Impermanent 15.11.2025 8:54
(Prescott Insight Meditation)
Howard Cohn: Dana talk, Mark Donovan. Dharma talk, Howie Cohn: Liberation Through Letting Go 15.11.2025 1:16:58
(Prescott Insight Meditation)
Howard Cohn: Instructions on thoughts & images 15.11.2025 21:03
(Prescott Insight Meditation)
Howard Cohn: Q&A 15.11.2025 33:36
(Prescott Insight Meditation)
Howard Cohn: Third foundation of mindfulness (mindful states), guided meditation, Q&A 15.11.2025 37:05
(Prescott Insight Meditation)
Howard Cohn: Dharma talk: Teachers, Samsara and The Highest Happiness 14.11.2025 49:43
(Prescott Insight Meditation)
Howard Cohn: Reflections on wise attitude, guided meditation 14.11.2025 6:53
(Prescott Insight Meditation)
Howard Cohn: Guided meditation, Q&A 14.11.2025 38:07
(Prescott Insight Meditation)
Howard Cohn: Meditation instructions, guided meditation 14.11.2025 43:52
(Prescott Insight Meditation)
Howard Cohn: Opening talk 13.11.2025 58:34
(Prescott Insight Meditation)
Howard Cohn: Module III: Metta/Loving Kindness Practice 18.01.2025 1:44:13
(One World Mindfulness) Metta: The Practice of Loving Kindness 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
Howard Cohn: Module III: Working with The Hindrances 17.01.2025 1:47:27
(One World Mindfulness) The Four Foundations of Mindfulness: Working with the Hindrances 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
Howard Cohn: Module II: Mindfulness of the Body 16.01.2025 1:58:12
(One World Mindfulness) The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
Howard Cohn: Loving Kindness 17.12.2024 1:58:51
(One World Mindfulness) Day 4, Module III: Loving Kindness
Howard Cohn: Mindfulness of Mental Phenomena 17.12.2024 1:50:15
(One World Mindfulness) Day 4, Module I: Mindfulness of Mental Phenomena
Howard Cohn: Working with the Hindrances 16.12.2024 1:46:23
(One World Mindfulness) Day 3, Module III: Hindrances
Howard Cohn: Mindfulness of Feeling Tone 16.12.2024 1:27:58
(One World Mindfulness) Day 3, Module I: Mindfulness of Feeling Tone
Howard Cohn: Mindfulness of the Body 15.12.2024 1:36:00
(One World Mindfulness) Day 2, Module IV: Mindfulness of the Body
Howard Cohn: Mindfulness of the Body 15.12.2024 1:43:55
(One World Mindfulness) Day 2, Module II: Mindfulness of the Body
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