Something You Should Know

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’s fascinating. Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book T...

It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you. I’ll explore that as we begin this episode of the podcast. Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish....

Does love at first sight exist? Many experts say no but many people claim to have experienced it. So what’s the truth? We begin this episode by looking at this intriguing phenomenon. Then, whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to...

How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test. Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven author of several books on happiness including 100 Simple Secrets of Happy People (http://amzn.to/2kqKd17), explores the s...

I bet you have Googled medical symptoms you are experiencing. Everyone does. But the information you get can be contradictory and often times inaccurate. However, there is a place to go online that has accurate information and you’ve probably never heard of it before. We start this episode with that. Then, conventional wisdom is that having experience is always better than being a beginner. Well,...

Just a brief hello from Mike Carruthers, host of Something You Should Know. Mike explains the background and history of how the podcast started and what this new podcast is all about.   Learn more about your ad choices. Visit megaphone.fm/adchoices