Shrinking Heads

Therapists may help you hack through the tangled vines of your own mind, but don’t be fooled—they’ve got their own wild undergrowth to navigate too. In this episode of Shrinking Heads, tag along as Elizabeth and Shannon trek into the jungle of mental health to explore the fact that therapists are people just like us: sometimes lost without a map, sometimes swatting at emotional mosquitoes, and occ...

Welcome back to "Shrinking Heads," the mental health podcast where this week your hosts machete through the thick jungle of dual relationships—those tricky situations where therapists wear more than one hat (and none of them come with a map). Join Elizabeth and Shannon as they untangle ethical vines, dodge boundary blunders, and shine a flashlight on the gray areas therapists don’t talk about at b...

Join your hosts Elizabeth and the freshly retuned Shannon as they explore the jungle of what it means to be a social worker AND a human. Being a social worker means you are part advocate, part therapist, part paperwork warrior. But guess what? Social workers are also human. In this episode, we unpack the beautiful chaos of caring for others while remembering to care for yourself. Expect honesty, h...

Konnichiwa! In this episode, Elizabeth joins forces with Israel Lopez Sensei of the Martial Maze podcast to explore how organized violence may be detrimental on a martial arts overall mental health. This episode is a definite must listen. We hope you enjoy exploring this jungle with us! And, as a bonus, you can watch Elizabeth and Israel's episode on The Martial Maze YouTube channel here !

When the jungle is on fire (metaphorically… mostly), should therapists bring politics into the room—or keep the focus strictly clinical? Join your host Elizabeth and special guest MK as they slash through a jungle of opinions. Should providers discuss politics with therapy clients? We unpack the ethical tightrope, explore the role of therapist self-disclosure, and ask the big question: is neutrali...

Ever found yourself lost in the alphabet soup of initials after your provider's name? Join us as we decode the jungle of letters—MSW, LMSW, LCSW, P-LPC, LPC, and every other credential that’s more confusing than a game of Scrabble. In each episode, we’ll break down the meanings, the significance, and the occasional mystery behind those letters, all while laughing at the absurdity of it all. Grab y...

In this episode, we trek deep into the untamed wilderness of social work—where the paperwork vines are endless, the emotional terrain is unpredictable, and burnout predators lurk in the shadows. Shannon, our fearless social worker, shares her origin story: what led her to brave this wild profession, the skills she's picked up along the way, and the rewarding moments that make it all worthwhile. So...

Join your hosts as Shannon puts Elizabeth in the hot seat, exploring the "how's" and "whys" of Elizabeth's social work journey and her motivations for becoming a therapist.

Ever wondered why therapists love their questionnaires? Join Elizabeth, Shannon and special guest Scott, as the trio dive into the world of mental health assessments—what they are, why they matter, and whether they’re just fancy buzzwords for “answer these 50 questions.” From uncovering hidden stressors to guiding effective treatment, we break down how these tools help paint a clearer picture of y...

In this episode your hosts dig into the labels, layers, and lunacy of mental health diagnoses. Are they a lifeline, a label, or just a little too much? Join us for deep dives, sharp wit, and honest conversations about what we use diagnoses for, and WHY we have to.

Did you know there is more than one type of therapy? Have you ever wondered about the different flavors of therapy? In this episode, your hosts explore some of the more common types of therapy. Individual, play, group etc., are all covered, in attempt to help you navigate the jungle of mental health. Questions? Comments? Concerns? Drop us a line at info@shrinkingheads.com

In this episode, we dive into the not-so-simple art of finding a therapist—it's like dating, but instead of swiping right for romance, you're swiping right for emotional healing! Join us as we share the ins and outs of finding your perfect mental health match, and offer tips on what to look for (and what to avoid) when scrolling through that seemingly endless list of options. Hang with us as we na...