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𝐇𝐑’𝐬 𝐑𝐨𝐥𝐞 𝐢𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 (𝐏𝐚𝐫𝐭 𝟏) | 𝐑𝐞𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧, 𝐅𝐞𝐚𝐫 & 𝐑𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐖𝐨𝐫𝐤 𝐃𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧: Burnout recovery doesn’t end when someone returns to work, in many ways, that’s when the hardest part begins. In Part 1 of this two-part conversation, burnout survivor and podcast host Chris Wilson speaks with HR expert Martina Teufner about the emotional reality of returning to the workpla...

🔥 Burning Out? What Fuels the Fire at Work? 🎙️ Share, Inspire and Explore Podcast – Episode 09 Burnout isn’t just about being “too busy.” It’s about what’s burning you out. In this solo episode, host Chris Wilson dives deep into the hidden workplace dynamics that fuel burnout, long before anyone reaches the point of collapse. From toxic cultures and unspoken expectations to emotional manipulation...

Welcome to  Part 2  of our powerful conversation with HR expert  Martina Teufner  on how HR can prevent burnout—not just manage it after the damage is done. Picking up where Part 1 left off, this episode dives deeper into the  how : How to balance business goals with employee wellbeing How to build trust and train leaders to recognise burnout And how to create a workplace culture that supports, no...

HR’s Role in Burnout Prevention (Part 1) | Workplace Culture, Flexibility & Red Flags Description : Burnout isn’t just an employee problem, it’s a workplace systems problem. In Part 1 of this two-part conversation, HR expert Martina Teufner joins host Chris Wilson to explore the real role HR should play in preventing burnout before it begins. Martina shares insights from over 12 years in HR, r...

🎙 Episode 07 – Part 2: Understanding Burnout from an HR Perspective Guest: Martina Teufner, HR Consultant & Leadership Coach In this second part of our eye-opening conversation, we go even deeper into the role of HR when it comes to burnout. Martina Teufner shares her experience navigating the complex realities HR professionals face—caught between caring for people and meeting business demands...

Understanding Burnout from an HR Perspective (Part 1) | Share, Inspire & Explore Podcast Welcome to Share, Inspire and Explore, a podcast exploring burnout recovery and workplace well-being. In this two-part conversation, HR expert Martina Teufner joins theShare, Inspire, and Explore podcast to unpack burnout from an HR perspective. Drawing on over 12 years of experience and her own personal j...

Welcome to the Share, Inspire & Explore Podcast hosted by Chris Wilson. In this powerful episode, we sit down with renowned psychotherapist Claudia Bayer to uncover how to recognize the early signs of burnout , both in ourselves and those around us. Whether you’re feeling mentally drained, emotionally detached, or physically exhausted, this episode will help you understand the real symptoms of...

Summary In this episode, Chris Wilson reflects on his personal experience with burnout, sharing the early warning signs he overlooked and emphasizing the importance of recognizing these signs before reaching a breaking point. He discusses the physical, emotional, and mental toll of burnout, the cultural influences that glorify overwork, and the necessity of listening to one's body. Chris encou...

Summary  In this episode, Chris Wilson delves into the stages of burnout, providing insights into how it develops and what individuals can do to recognize and address it. He discusses two models of burnout, focusing on the more practical five-stage model. Each stage is explored in detail, with personal anecdotes, red flags, and actionable tips for listeners to manage their mental health and preven...

Season 1, Episode 2 Burnout is not just extreme stress. And if we treat it like stress, we miss it completely. This episode covers the history and science of burnout — from the term being coined in the 1970s to the WHO officially recognising it in 2019. I break down the three dimensions of burnout (exhaustion, cynicism, reduced efficiency) and explain the key differences between burnout, stress, d...

Season 1, Episode 3 Burnout can creep in slowly, disguised as everyday stress. By the time you notice it, it may already have taken over. This episode breaks down the physical, emotional, and behavioural signs of burnout with personal examples throughout. Physical signs include persistent exhaustion, sleep problems, chronic headaches, and a weakened immune system. Emotional signs cover overwhelm,...

Season 1, Episode 1 Burnout recovery does not start with a plan. It starts with the moment your body and mind refuse to go any further. At 47, that moment came for me. Work addiction, a toxic workplace, a nervous system completely shot, and a life that looked fine on paper but felt entirely broken. This first episode introduces the Share. Inspire. Explore. podcast and the Where I'm At community —...