Self-Helpless

This week the girls are joined by comedian, Helen Hong. Helen shares how she had the best year ever, what steps she took to become a new version of herself, and they all discuss their current vices and which ones have been the hardest to kick.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delani...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the 15 most common reasons why people procrastinate, their personal experiences with procrastination, and 10 strategies to conquer it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseyc...

This week, it's our 2019 end of year wrap up. The girls discuss the goals they set for 2019, what they did vs. didn't accomplish (and how they feel about it), and ask themselves 5 questions to help guide next year's goals.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey:...

This week the hosts discuss, "Girl, Stop Apologizing," by Rachel Hollis. The book explains why women typically apologize more than men, what they should stop apologizing for, and actionable tips for pursuing your dreams.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: ht...

This week the girls discuss, "Exploring the World of Lucid Dreaming" by Stephen LaBerge. They describe what lucid dreaming is, how you can induce it, and their most memorable dreams to date.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylo...

This week the hosts chat with Delanie's partner, Cam. The very Type-A hosts who love endlessly achieving new things ask Cam how he's able to just...be? Cam shares the secrets to his contentment, his favorite way to manage expectations, and how he achieves his ideal work-life balance.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/...

This week the hosts are talking about codependency with comedian, Ken Garr. Ken shares his struggles with codependency in relationships, how it's impacted his life, and the tools he's learned in recovery.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelsey...

This week, the hosts discuss their experience working in a male-dominated field. They learn more about why certain career paths may be more male-dominated than others, the feelings that can arise from this experience, and how they each navigate the obstacles.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: ht...

This week the hosts review, "Steal the Show" by Michael Port. They discuss the ways we all perform in our professional lives, coping methods for handling performance anxiety, and their personal experiences with public speaking, performance, and stage fright.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: htt...

This week the hosts chat with comedian, Cy Amundson. He shares his experience with obsessive-compulsive disorder (OCD), how it impacts his relationships, and the coping methods he's learned in therapy.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycoo...

This week the hosts discuss, "How to Fix a Broken Heart," by Guy Winch. They share about their own breakups, what helped them get through it, and how each experience impacted their approach to future relationships.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://...

This week the hosts discuss, "The 7 Habits of Highly Effective People," by Stephen R. Covey. They compare their current habits with those from the book, write their own eulogies, and share their life goals.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kels...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer chat about setting healthy boundaries. They're digging into why healthy boundaries are important, how to make boundary-setting a bit easier, and which each of them currently struggle with the most.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: ht...

This hosts are talking all things worry this week. They rank their top 3 worries, how chronic worrying has impacted them, and learn new ways to cope.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio....

This week the hosts chat with one of their subscribers and Reiki Master, Michelle Lee. Michelle shares about the origins of Reiki, scientific studies related to energy healing, and the girls describe their experience receiving a Reiki session from Michelle.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: http...

This week, the hosts discuss the best-selling book, "Unfu*k Yourself," by Gary John Bishop - all about retraining your brain, leveraging self-assertions for more confidence, and achieving goals.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com T...

This week, the hosts are chatting with one of their subscribers, Monica, about her personal experience with pregnancy and childbirth. She shares the challenges, details people may not know about these processes, and how she feels now that she's a mom.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://ww...

This week, the hosts are talking Post-Wedding Blues, why this slump can happen, ways to avoid it, how to pull yourself out if you're stuck, and Kelsey's personal experience with it.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https:...

This week, the hosts are learning about codependency. They discuss what codependency looks like in relationships, the root cause of these behaviors and the impact they have, and how to start breaking harmful patterns.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https...

This week, the hosts chat with Registered Dietician, Dr. Pamela Fergusson. She shares the benefits of a plant-based diet, debunks common nutrition myths, and offers simple tips that make a big impact on our health.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://...

This week, the hosts learn about Eye Movement Desensitization and Reprocessing (EMDR). They discuss the structure, goals, and origins of this psychotherapy, how it can support with processing trauma, and Taylor shares her personal experience with EMDR.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://w...

This week the girls are chatting with comedian, Pete Holmes. Pete shares his favorite spiritual concepts, how he applies them to his daily life, and offers great practical tips for a connected marriage. Plus find out why, "yes, thank you," will become your new favorite mind hack!   For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/sel...

This week, the girls are chatting with comedian, Preacher Lawson. Preacher shares how he came to his decision to go vegan for ethical reasons, the huge positive impact its had on his mental and physical health, and what information was the catalyst for this change. Plus, the documentary he recommends watching, some of his go-to simple meals, and why he's never going back to meat, dairy, or eggs. ...

This girls discuss, "The 4-Hour Work Week," by Tim Ferriss. This book encourages us to question our perspective of work, how to increase efficiency and independence, and the ways we can transform our mindset and habits for more happiness. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefisch...

This week, the girls chat with one of their subscribers, Shae, about her experience as a transgender woman. They talk about her evolution of authentic self-expression, where she found support, and what she wishes more people understood.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefische...