Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

When hypothyroidism or hyperthyroidism negatively impacts thyroid function, there’s often a knock-on effect on kidney function. This effect can often be seen in the three primary kidney markers in a comprehensive metabolic panel: blood urea nitrogen, creatinine, and eGFR. Today, I’m sharing how thyroid disorders impact the kidney, what to look out for with the three markers, and why digging deeper...

“Most things are reversible if you're willing to put in some effort.” - Dr. Florence Comite When we invest in our health, it pays off in spades. By diving deep into your family history and genetics and committing to the foundations of good health, like exercise, sleep, and stress management, you can preserve your health and reduce the impact of aging on the body. There is no one-size-fits-all...

Can hyperthyroidism be cured? Is killing your thyroid better than suffering the side effects of PTU? Which testing should you focus on when dealing with Graves’ disease? Does perimenopause affect the thyroid? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating th...

“It's crucial to learn about your body and what works well for you.” - Megan Roosevelt Sometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our health issues. The truth is that while our diet is significant, it’s only one piece of the holistic health picture. From personal care products to the water we drink and the mental and emotional st...

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within the United States. While we most commonly see it used this way, different parts of the elderberry plant have been used to treat various ailments, from wounds and insect bites to sore throats, toothaches...

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle. This lifestyle focuses not on weight loss or restricting calories but on time-rest...

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these routes. Even though I chose the alternative route when I dealt with Graves’ disease, there is a time and place for thyroid medication, and for some people, it is truly necessary. Today, I’m talking a...

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer Roelands It’s very common for women in perimenopause to feel like something is off or not feel like themselves. Then, when they reach out to friends, family member, or even their doctors, they're dismissed and told it’s just a part of getting older, and there’s nothing to be done since they’re not in menopause...

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties. Despite that, dark chocolate is excluded from an autoimmune paleo (AIP) diet, and there are a few reasons people with thyroid and autoimmune thyroid conditions should be cautious about eating it. Today, I’m...

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie Bissinger Osteoporosis is a life-changing condition that can be debilitating. In the United States, 50% of women and one out of four men will have a fracture due to osteoporosis in their lifetime. On top of that, once you have a hip fracture, almost 25% of people will die within a year bec...

Having a healthy gut is essential to a healthy immune system. Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, including the gut microbiome. In a recent episode, Dr. Jeffrey Smith and I chatted about GMOs and glyphosate and their possible connection to thyroid autoimmunity. Today, I’m sharing a clip from that episode...

“Your detox is only as good as your drainage.” - Kelly Kennedy The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently. To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will...

Many people associate low thyroid hormone levels with low energy levels. When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a little bit high. On the surface, it seems logical that if someone has hyperthyroidism, they have an increased metabolism and more energy. Still, in truth, a lot of people with hyperthyroidism have low...

There are four major players in the endocrine system: thyroid hormones, adrenal hormones, sex hormones, and blood sugar metabolism. The first three are in a delicate balance where any movement in one affects the other, which is why many patients with thyroid issues are also experiencing adrenal problems. Years ago, when I dealt with Graves’ disease, I knew stress could be a factor, but I assumed i...

Botox injections use a toxin called botulinum toxin to stop the release of acetylcholine and prevent muscles from contracting. Botox injections are commonly used to smooth wrinkles on the face but can also help treat neck spasms, overactive bladder, lazy eye, and other health conditions. During my interview with Inna Topiler about the causes of thyroid autoimmunity, she mentioned Botox injections...

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin Patel Breathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more. Despite the profound effect that breathing has on our phys...

“There’s no better way to end the day than by expressing gratitude.” Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health. For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the...

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results. Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importan...

Knowledge is power, and understanding the potential risks of Graves' Disease can empower you to take the necessary steps to manage your symptoms effectively. I've been working with people with hyperthyroidism for over a decade, and many of those people have successfully managed their symptoms with natural treatment solutions while at the same time trying to address the underlying cause o...

“Eating organic is fundamental to living a healthy life.” - Jeffrey Smith The conversation around genetically modified organisms (GMOs) and glyphosate is about much more than our food. It’s about preventing diseases from developing, caring for our environment, protecting nature for future generations, and more. Unfortunately, a lot of people still don’t take it seriously enough. Today, I’m joined b...

If you have hyperthyroidism or Hashimoto’s and you’ve decided you want to address the underlying causes or condition, chances are you are interested in working with a specialist with good experience focused on your condition. The problem is, unless you already know someone with the same condition who’s worked successfully with a practitioner, it can be challenging to figure out how and where to fi...

“Thyroid is a huge issue in women with PCOS.” - Dr. Felice Gersh According to the best estimates, at least 10% of women have polycystic ovary syndrome (PCOS). Its prevalence is increasing across the world, and for many of these women, the symptoms persist throughout their reproductive years and into menopause while the underlying factors are never addressed. While a PCOS diagnosis can feel overwhe...

Are algae-based supplements a good substitute for fish oils? What’s the best approach to heavy metal detox? Can hyperthyroidism cause periodontal disease? Is it okay to use bugleweed for the long term? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for...

“The immune dysregulation we tend to see in autoimmunity is often activated initially by an infection, a toxin, or both.” - Dr. Brian Plante When it comes to autoimmune thyroid conditions, there’s almost always a connection to vector-borne infections, opportunistic viral infections, or environmental toxins like mold and heavy metals. From Lyme disease to Bartonella and Babesia infections, symptoms...

Back in 2011, I wrote the first edition of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease. The second edition was released two years later with new information and updates. Since then, so much time has passed that I realized the best thing to do was to update the book for a third edition. I've updated many of the chapters, from my shifting opinion on iodine to updated sym...