Sam Miller Science

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting prot...

Are you stuck in an endless cycle of dieting without seeing the progress you want? In this episode, we break down five overlooked reasons why your efforts might not be paying off. Beyond calorie deficits, several key factors can stall your results—whether it's metabolic adaptation, hidden stressors, or how you're training. Topics discussed:  - Chronic Dieting Itself - The Perfect Storm Client...

In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop , where we'll break down these concepts even further. Topics discussed:  - Menstrual cycle as a key health indicator - Progesterone, estrogen, LH, and FSH in...

This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiology, psychology, and lifestyle that impacts both personal health and relationships. In this episode, we break down the true science behind human sexuality, covering hormonal, neurological, and cultural influences on libido and arousal. Topics discussed:  - Ov...

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed:  - My Biofeedback System - Please Share, Rate, and Review - Symp...

I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription implications, and more! Topics include: - More In Metabolism School - Current Gen...

In today’s episode, we’re breaking down the PCOS-autoimmune connection, why this overlap happens, and what it means for your hormones, metabolism, and gut health. We’ll explore how inflammation, androgens, insulin resistance, and microbiome imbalances play a critical role in both conditions—and what you can do about it. Topics discussed:  - The PCOS-Autoimmunity link - The role of hormones &...

We have a litany of episodes dedicated to specific women's health topics on this platform but today, we’re diving deep into women’s health—specifically cycle irregularities, hormone imbalances, and the common conditions that impact 1 in 4 women. We’ll explore root causes beyond the typical "take birth control" solution, discussing how stress, nutrition, and lifestyle impact hormonal...

we dive into the world of AI and its growing influence in health and fitness coaching. We explore its evolution, from early tools like MyFitnessPal to the cutting-edge AI technologies shaping the future of coaching. This episode is packed with insights on how to harness AI to enhance your business while maintaining the personal touch that makes you a great coach. Topics discussed:  - A brief...

  In this episode, I sit down with the guys from the Becoming the 1% Podcast to explore the contrasts between active and inactive lifestyles, discuss the effects of emotional eating, and uncover the benefits of mindful meal planning. We share practical strategies that can help elevate your health and the health of your clients. Whether you're aiming for weight loss or just want to feel your b...

You've probably heard by now or come across the injection semaglutide known by its  brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include:   - Ozempic: Miracle Drug or Giant Mistake? - GLP-1 Prescri...

Do you know your ABC's when it comes to your client's journey?   Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include:   - Customer/Client Experience - ABC’s of the Client Journey - Sale to Get a Customer vs Getting a Customer to Make a Sale - Activa...

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in the right context for the right person. However, I don't want you throwing your money away on ineffective supplements or not giving them enough time to take full effect. I'll breakdown the major keys fo...

We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice around eating carbs before bed, the benefits of early time-restricted feeding, and how different strategies may work for various populations. Topics Discussed:  - More than Just Carbs When the Sun...

If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial certification, get a few clients, then come across a few more advanced client cases that can lead to self doubt and imposter syndrome trying to solve them. Candidly, this why the FNMS program exists an...

A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the statistic but it's not good. Many factors contribute to misdiagnosis which I will cover today along with what we can do as coaches and highlighting the critical importance of second opinions. Topics include: - Bad Experience with Western Medicine - May...

Join me today as we listen to a few inspiring stories and insights from our FNMS Students and Mastery attendees. This dynamic mashup highlights the transformative journeys of coaches from diverse backgrounds, all striving to elevate their craft, achieve better results for their clients, and continually make a meaningful impact. Hear firsthand experiences about conquering complex cases, applying ad...

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client complain about having to clear their throat frequently or being light headed after standing and while these instances are normal, they are not optimal. Listen in as I explain some red flag biofeedback marke...

In this episode we dive deep into the transformative power of lab testing for health and fitness professionals in 2025. Whether you're a seasoned coach looking to level up or someone exploring the world of serum labs for the first time, this episode offers actionable insights to help you unlock unparalleled results for your clients. From nutritional status and metabolic adaptation to imm...

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategies around stress management. In today's episode, I want to dive into the impact that chronic stress has on both our physiology and psychology, perceived stress, supplementation considerations, and more....

Functional health has always been a hot topic as of late — but what does it really mean — and how can we apply it effectively? In this episode, we break down the misconceptions, buzzwords, and barriers in the industry while exploring what it truly takes to empower clients to take control of their health while they work with us and after as well. Topics discussed:  - Definition of functional h...

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body’s antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how to naturally enhance your health and resilience. Learn how glutathione supports immune function, combats oxidative stress, and plays a vital role in thyroid health, detoxification, and chronic inflammat...

In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the best fit for long-term health and fitness goals. We discuss innovative alternatives like the ASPIRE and SAVE models, which emphasize adaptability, emotional engagement, and intrinsic motivation. Along the way, you'll gain insights into practical tools s...

Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, and food sources, Vitamin C deficiency and the pirate disease, and studies on Vitamin C, the common cold, and immunity health. Topics include:   - Growing Up Hearing about Vitamin C - Vitamin C as...

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include:   - Thyroid and Metabolic Adaptation - Overtraining Consideratio...