Running Rogue

Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they give you an overview of schedule/logistics and break down all of the distance events. Plus at the end, they share a few stories to watch from the sprint and field events as well. The event breakdowns...

The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in the summer and how you might modify your training to get the benefits you need from training through the tough temps. In addition, we shamelessly plug our upcoming Fast Camp  - a weekend in Austin to h...

In episode #26, we interview Coach Mike Barnett, the head cross-country (XC) and track coach at Luling High School outside of Austin. His teams have won a state-record seven straight XC titles because of his philosophy on pursuing excellence. We talk training principles, teamwork, motivation, and what it means to pursue excellence. You might be surprised by what you learn from this experienced hig...

We start with a thorough recap of the Prefontaine Classic and then continue our series on Mental Training with this episode on Personal Power. This is for running and for life... listen in as we give you 4 steps to harnessing your personal power and learning to use it by living in the present. This might be a little "woo woo" for some of you, but we promise that the core principles will be life ch...

Killian Jornet did what?!? We start there and then cover much needed territory on the recently-leaked USADA report on Alberto Salazar and the Oregon Project. Find out if Steve is willing to eat crow on his Salazar love from recent episodes. Then, for the main part of the discussion, Steve and Chris continue their two-part series on the coach-athlete relationship by answering Steve's loaded questio...

We begin this episode with a short interview of episode #2 guest Allison Macsas, getting a firsthand recap of her big 2nd place finish at the Vancouver Marathon. Then, we talk highlights from NCAA track and field conference weekend and tell you what to expect for the upcoming NCAA regionals. For the main part of the discussion, Steve and Chris begin a two-part series on the coach-athlete relations...

Former Rogue coach and store manager, John Schrup is an idiot savant for all things running. Steve and Chris grabbed coffee and beer with him to cover a host of topics from the state of US and international marathoning to training principles and ultimately running footwear. John knows a lot about a lot of things in the running world, and we know you will be entertained with his perspectives. Part...

Former Rogue coach and store manager, John Schrup is an idiot savant for all things running. Steve and Chris grabbed coffee and beer with him to cover a host of topics from the state of US and international marathoning to training principles and ultimately running footwear. John knows a lot about a lot of things in the running world, and we know you will be entertained with his perspectives. Part...

With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your tool kit to prep for workouts or races. In this episode, we cover problem solving, resilience training, and an exercise to help you overcome limits. Check-out episodes #6, 11, 13, and 18 for prior episodes in the series. In the opener, we talk about local race results from the C...

In this episode, we mix it up and give you a full breakdown of Boston Marathon results including a recap on how we fared with our pre-race predictions. Some highlights: We call bulls**t on one big part of the results We discuss Des Linden and what it will take to get her first victory We give props to Jordan Hasay and talk about why her future is so bright, and more... In addition, we give you a r...

In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cynic. Then, we continue our series on mental training and begin discussing the mental tools (or weapons) you can put to use to become a stronger runner. Self talk and visualization are two of those weap...

Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the Duel in the Sun and then tell stories about the current American running heroes - Kara Goucher, Desiree Linden, Ryan Hall, and of course, Meb. Also check out, Episode #17 (Part A) for more Boston history.   

We are releasing two parts to Episode #17 this week, one today and one Thursday. In them, we share 9 inspiring stories from the Boston Marathon through the years. For Part A, hear the stories of John A. Kelley (Runner's World Runner of the Century), Roberta Gibb , Katherine Switzer , Joan Benoit Samuelson and Boston Bill Rodgers . Also, check out Episode #14 where we break down the Boston Marathon...

Men AND women... this episode is for you! Guys need to better appreciate and sympathize with their female training partners, and the ladies might want help managing the unique realities that running as a woman can bring. In this installment of Running Rogue we talk about a range of topics from periods to pregnancy to running safety with special guests and all-around badasses Mallory Brooks and Jen...

This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the importance of peaking and training with a coach/group. Running is only a solo sport if you let it be. For the blog we reference, click here .  As the intro, we begin with a tribute to the late, great Mr....

The Boston Marathon is the oldest continuously-held marathon in the world, but it's only the second oldest continuously-held road race in North America. Do you know which one is the oldest, or did you know that Boston hasn't always been held on a Monday? In this episode, we discuss fun facts on Boston Marathon history, provide some way-too-early race predictions for this year, and then spend the m...

This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For more details, check out the Runner's World article here .  Then, we continue our series on mental training with this 3rd episode in the series (also...

Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form challenges, and finish with 5 ways to improve your running form. It takes work, bu...

This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon .  Then, Steve and Chris continue their series on mental training, delving further into the first component of their mental framework - the battle plan. With this installment, they help you think about what motivates you to run and then walk you through the steps to create a statement of purpose for y...

With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training principle in detail - Miles Matter. In this episode, they cover the 2nd and 3rd principles, discussing the importance of effort-based training and how every day has a purpose. As Steve eloquently stat...

In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a breakthrough race with a 2:14 personal best at CIM , but any marathoner can relate to his struggles. Listen in to hear about his journey from Texas High S...

In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give their strategic breakdown of the Austin course and talk about how you should plan your pace strategy and mental game for this race. If you are racing Austin (...

In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build it. You also get bonus content where we riff on Bekele's world record attempt in Dubai, Kate Grace's sponsorship switch, and a few other big stories in...

In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic, they talk about why mental training is important and lay out a framework for a podcast series on mental training with more episodes to come. 

In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy, Nutrition/Hydration, Gear, and Mental Prep. Listen in so that you are more ready than ever for your next one!