Rocky Mountain ATV/MC Keefer Tested

If you need to get into shape and don't know how, listen to Coach Seiji and Keefer break down some of the fundamentals of basic fitness for motocross riders over the age 40. Seiji also breaks down how to start a training program if you're a blue collar worker and what some of the myths are around training. If you're looking to get some knowledge to be stronger on the track or just want to here And...

Heather and Kris Keefer sit down to talk about the Vet Masters weekend from Echeconnee. If you weren't there for this epic weekend, listen to this show and it will be like you were there. The Keefers ring up Randy Richardson to cover how the race was ran, the track, who was fast, who absolutely sucked and if you should consider going to this event in 2026!

The 2026 Triumph TF 450-X does have some small updates so in this episode we go over those changes as well as talk about where this bike shines and where it needs some help. With one of the best chassis in class, this British machine could be a weapon for someone looking to have a manageable 450 power with comfort to boot! Learn more about the 2026 Triumph right here!

In this mash up show we discuss our latest Honda CRF450R build with Eddie Laret and also get Cody Webb on the phone to talk about his Endurocross series as well as his Yamaha YZ250F big bore race machine

Keefer and fam sit down to talk about the Dubya USA World Vet race at Glen Helen as well as some TM 300 four stroke talk. Learn about the other Italian brand and what a 300 sized four stroke is like to ride. Get all the details of the TM and some race talk all in one show!

We went racing with two bikes to do a little comparison to see which modified version of each bike was better. We will dive into the Triumph and Yamaha 450s to let you know which one could be right for you. We then make a call to Max Gerston to talk a little Endurocross. Is the series getting better? What size bike is the best for this discipline as well as why the tracks may not be as hard as the...

In this show Keefer walks you through Alpinestars Tech Air Bag chest protector, VPT4 issues, Yoshimura/Akrapovic mufflers, YZ250F mods and a lot more in this smorgasbord of things that Keefer has tested.

We go over our latest build and this time it's the 2025 Triumph TF450-RC Edition. Let us walk you through what you can do to your Triumph as well as what other parts of the bike you should watch out for. We will give you insight on ECU mods, chassis mods, suspension help, plus the usual extra credit that only comes from this show!

We grab Randy Richardson fresh off of the Hatfield and McCoy trails from West Virginia to talk about Triumph's new TF450-C closed course off road offering. Listen as Randy and Keefer discuss the British brand's off-road motorcycle and how much different it is compared to the motocross version as well as if it's a viable offering for your off road needs.

Kris and Aden Keefer walk you through the 2026 KX250 and what this bike is all about. No changes in 2026 means updated settings, mods and even some things to look out for when it comes to the green machine. Is this viable option if you're in the market for a new 250 four stroke? Listen here and find out!

What is its like to ride Yamaha's updated 2026 YZ450F? Let Keefer and company walk you through each change and how those changes are felt on the track. Is the updated chassis and engine that much better where it could sway you to purchase one? Learn about where the new bLU cRU is better and if there is anything that Yamaha went backwards on. Plus, get all the extra circular talk that this podcast...

Keefer brings in Eddie Laret to discuss the unchanged Honda CRF450R for 2026. Even though Honda didn't change a thing to the CRF450R there is still plenty to discuss like mods that work, settings, who this machine could be best for as well as some downfalls that you might find with the 2026 Ride Red machine.

No changes made to the Honda CRF250 in 2026 but we do have a lot of info to break down about the red machine. Learn about the Honda's strengths and weaknesses as well as what mods work best and we even cover some set up tips too help you get dialed in with your new CRF250R.

In today's world where budgets are getting tighter and cost of living/racing is going up, how can a journeyman racer/family get sponsored to help offset costs? How can you, the racer, help the company that is sponsoring you? What can you do to obtain and then keep said sponsorship? We sit down with Kenny Day (Fox Racing) as well as Andy White (FXR Racing)and talk about some of the common mistakes...

Got a chance to go test a 2025 KTM 300 XC up in the hills of the high desert so I decided to make a show about it since I liked it so much. After that decision, I decided to grab Jamie Ellis from Twisted Development to talk about some of his magical ECU mapping he does to the stock KTM 300XC. Get the scoop on KTM's best off-road two stroke right here!

Keefer goes over the 2026 KX450 and why this bike may be best for you. With deals going on at your local Kawasaki dealer, this KX450 may be the right fit. Listen as KK goes over the engine delivery, any misnomers that you may have heard about the KX450, how the chassis can help you corner better as well as reliability talk. Get the straight scoop on the green machine here.

We spent last week at Ironman Raceway for the Scouting Combine so in this show we cover the race itself, the track, the heat, Aden's issues, what kids impressed us, how the whole event works and a lot more from Ironman.

Loretta's is done and dusted but the family and I sit down to recap the final days of the week and go over what happened at the ranch. We get off-road racer turned motocross guy Cole Forbes on to clear up a few things as well as talk about his week, how Aden's last motos were, who were the standouts of the week, who was our disappointments of the week, a young lady taking our sport to new levels,...

The Keefer family goes over day three of LL's 2025. Weather delays, fast B kids, fast women, some riders that we think should be doing better, a scary guy and a frenchy, how to navigate the amateur motocross path as well as a lot more within this episode.

Keefer brings in Randy Richardson, Robby Green and Eddie Laret to talk about day 2 at the ranch. From crashes, podiums, who was good, who wasn't, how the track shaped up and even how many motocross training facilities are in the paddock these days. If you weren't there, it will feel like you were!

Sit down with the Keefer family and enjoy the day one recap of some racing at the ranch. Kris, Aden, Heather as well as Eddie Laret talk about the day's events, how the racing went, who was fast, who wasn't and even a little bit of drama to tie it all in. It wouldn't be Loretta's without some sort of drama right?

Let me walk you through the old age question... Should I get a 350 or a 450? I grab our modified KTM 350 SX-F as well as our trusty Yamaha YZ450F in order to guide you through all of the positives and negatives of each size and color. Is a modified 350 a disadvantage like others say it is? Why modify a 350 when you can just buy a 450? Can you make a 450 ridable for the masses? All of these questio...

We gave Gary Sutherlin our 2025 KX450SR to race the vet weekend up at Mammoth Mountain MX so we ring him up to go over the details of the build as well as the race. What did Gary do to the bike? How was the durability of the KX450SR? Did it have enough power up in elevation? Hear it all on this show!

The family and I sit down to share stories about a great young man and how he impacted our lives. If you knew Aidan you already know but if you didn't this show will speak about who he was as a person and how he held a special place in our hearts.

Ever wondered what it's like to ride the Club MX facility? What about how it's ran? Is it the best motocross training facility in the United States? Listen as Aden and Kris Keefer talk about their experience visiting/riding the Club MX grounds.