RIT 🔥 Talk

14. Focus on What You Can Control 27.03.2022 4:37 ↓

Focusing on what you can control. What does that mean? Listen for some suggestions.

13. Brad Gray 16.03.2022 27:23 ↓

Brad talks about how he handles adversity/challenges now as well as how he handled them in the past. He also discusses why he thinks we as firefighters are so eager to help others as opposed to helping ourselves.

12. What is your relationship with alcohol? 08.03.2022 7:01 ↓

We all have a different relationship with alcohol. Some good and some not so good. I’m not here to tell you that drinking is right or wrong. I don’t know what’s best for you. I just wanted to share my story and my relationship with alcohol.

11. Facing Death 27.02.2022 13:50 ↓

Death is something that we all have in common. Although we all have it in common it affects us all in different ways.

10. Now I Understand… 23.02.2022 7:27 ↓

Barry tells a little about how he struggled and dealt with those struggles.

9. Choose Kindness 20.02.2022 5:21 ↓

We all will struggle with something in life. We don’t know exactly what someone else is going through. Choose to be kind, we all would benefit from it.

8. Do you make eye Contact? 16.02.2022 2:23 ↓

Do you make eye contact when walking past people? Sometimes? Always?

7. There is hope! 13.02.2022 9:42 ↓

Adam opens up about some struggles early in his life.

6. How do you process the trauma that you experience? 10.02.2022 1:43 ↓

How do you process the trauma you experience? Do you process it? Or do you turn to the unhealthy ways of coping?

5. What Triggers You? 07.02.2022 10:14 ↓

Do you know what triggers you? Do triggers disrupt your life? On this episode we offer some suggestions to take back control. Listen and let us know what you think. If you think this will help someone you know, please share it with them.

4. Our Healing Is Our Responsibility 30.01.2022 5:38 ↓

Our wounds may not be our fault, but our healing is our responsibility. We have to be the ones to make the choice.

3. Why Are We So Eager To Help Others? 28.01.2022 21:23 ↓

Why does it seem that firefighters are more eager to help others as opposed to themselves? What do you think the reason is?

2. What do you struggle with? 25.01.2022 20:02 ↓

Barry and Adam talk about some of the things they both struggle with.

1. Introduction 24.01.2022 38:12 ↓

The beginning. Barry, Adam, and Gary talk a little about themselves and firefighter/first responder mental health.