Reparenting Daily

Education EN ↓ Епізодів: 742

Reparenting Daily is a podcast dedicated to helping you along your journey to remothering and refathering. With persistent effort towards self-discovery, self-acceptance, self-nurturing, we find a way towards a greater sense of peace, wholeness, connectedness, and self-love.

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Автор

Reparenting Daily

Категорія

Education

Сайт подкасту

www.reparentingdaily.com

Останній епізод

5 лип 2026

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Епізоди

366 | Reparenting Resolutely 24.04.2025 19:28

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 4 Theme: Holding Yourself Accountable Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠ ⁠⁠⁠⁠The I Ching⁠⁠⁠⁠ ⁠" translated by Brian Browne Walker. Available ⁠⁠here in the public domain⁠⁠ . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

365 | Refathering Deliverance & Accountability 23.04.2025 21:08

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 4 Theme: Holding Yourself Accountable Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠ ⁠⁠⁠The I Ching⁠⁠⁠ ⁠" translated by Brian Browne Walker. Available ⁠here in the public domain⁠ . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

364 | Refathering With Napoleon Hill 22.04.2025 19:56

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 4 Theme: Holding Yourself Accountable Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a lecture by NapoleonHill, full lecture originally posted by Napoleon Hill's Wisdom on YouTube. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

363 | Accountability & Refathering 21.04.2025 21:12

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is Versus 9, 15, 24, and 28 of "⁠ ⁠The Tao Te Ching⁠ " by Epictetus. You can find the text ⁠ ⁠here in the public domain⁠ ⁠. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

362 | Reparenting With The Tao Te Ching 20.04.2025 19:32

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is Versus 9, 15, 24, and 28 of "⁠ The Tao Te Ching " by Epictetus. You can find the text ⁠ here in the public domain ⁠. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

361 | Refathering Your Focus With Epictetus 19.04.2025 21:16

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from Chapter 1 of " The Discourses ⁠⁠⁠⁠⁠" by Epictetus. You can find the text here in the public domain . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

360 | Dokkōdō, Discipline, & Refathering With Miyamoto Musashi 18.04.2025 20:35

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is the 21 Principles from "⁠⁠⁠⁠⁠ Dokkodo. The Way of Walking Alone⁠⁠⁠⁠ " by Miyamoto Musashi. You can find the list here . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

359 | Refathering For Endurance 17.04.2025 20:20

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠ ⁠⁠The I Ching⁠⁠ ⁠" translated by Brian Browne Walker. Available here in the public domain . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

358 | Refathering For Self-Containment 16.04.2025 20:35

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠ ⁠The I Ching⁠ ⁠" translated by Brian Browne Walker. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠...

357 | Refathering With Marcus Aurelius 15.04.2025 21:24

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠⁠ Meditations⁠⁠ " translated by Marcus Aurelius. You can find the text here in the public domain . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

356 | Refathering & Discipline 14.04.2025 20:17

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 3 Theme: Developing Discipline Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠⁠ The I Ching ⁠" translated by Brian Browne Walker. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠⁠⁠⁠...

355 | Reparenting Routines To Face Relationship Anorexia & Emotional Deprivation 13.04.2025 18:29

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "⁠ The ACA Daily Affirmations " by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠...

354 | Reparenting Is Managing Your Environment To Support Your Routines 12.04.2025 19:50

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from " Atomic Habits ⁠⁠⁠" by James Clear. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

353 | Refathering With The Laws Of Behavior Change 11.04.2025 18:41

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from "Atomic Habits⁠⁠⁠" by James Clear. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

352 | Refathering Discipline With Patience 10.04.2025 20:37

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is from the "⁠ I Ching - Hexagram 5 " translated by Brian Browne Walker. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenti...

351 | Build Supportive Routines You'll Stick To By Reparenting 09.04.2025 18:42

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is an article entitled " 15 Tips for Making a Routine You’ll Actually Stick To ⁠⁠" by Sam Brodsky at WonderMind. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

350 | Reparenting With Routines For Improved Mental Health 08.04.2025 18:47

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is an article entitled " The Power of Routines in Your Mental Health⁠ " by Mariana Plata at Psychology Today. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

349 | Reparenting With Structure To Support Your Wellbeing 07.04.2025 18:43

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 2 Theme: Building Supportive Routines Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog entitled " Start a Daily Routine to Support Your Health & Wellbeing " by Boston University. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

348 | Refathering With Atomic Habits 06.04.2025 21:39

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog entitled " How To Start New Habits That Actually Stick ⁠⁠" by James Clear, author of Atomic Habits . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

347 | Refathering With The Power Of Structure 05.04.2025 19:59

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog entitled " The Power of Structure and How to Change your Habits ⁠" by IGY. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ R...

346 | Refathering Teaches The Importance of Routine 04.04.2025 20:41

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a research article from The American Journal of Lifestyle Medicine entitled " The Importance of Creating Habits and Routine " by Katherine R Arlinghaus & Craig A Jo...

345 | Refathering With Impeccable Structure 03.04.2025 18:53

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog article entitled "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Creating Impeccable Structure for Your Life⁠⁠⁠ " by Leo Babauta. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

344 | Refathering To Establish Structure 02.04.2025 19:09

Welcome to Reparenting Daily! Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Today's reading is a blog article entitled "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Creating Impe...

343 | Refathering To Embrace Discipline 01.04.2025 17:53

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog article entitled " ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ultimate Act Of Self-Love: How To Embrace Discipline To Achieve Your Goal⁠ s⁠⁠" by Tony Fahkry. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

342 | Reparenting The Connestion Between Discipline & Self-Love 31.03.2025 20:15

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! April Theme: Developing Structure & Discipline Week 1 Theme: The Importance of Structure Time Stamps: 00:00 Introduction 03:04 Daily Practice Today's reading is a blog article entitled " ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ultimate Act Of Self-Love: How To Embrace Discipline To Achieve Your Goal s⁠⁠" by Tony Fahkry. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...