Rebuild

Postpartum is the biggest hormonal, physical, and emotional shift a woman goes through, and most moms are surviving it without real guidance. In this episode, we break down what’s actually happening in your body after birth, the truth about breastfeeding, weight loss, and exercise, and the habits that help you feel human again. We share our client Erica’s story and explain why postpartum coaching...

Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to make intentional decisions that actually fit your life. We talk about setting realistic health goals for December, protecting your anchor habits, planning ahead without perfection, and choosing where to...

In our very first episode, we introduce who we are, why we started this podcast, and what “ReBuild” truly means for modern motherhood. We share our personal stories—from growing up in the ’90s girl-boss culture to becoming leaders of our homes—and why so many moms today feel caught between who they were before kids and who they’re becoming now. We talk about the rise of women-owned businesses, the...

Hi! We’re Alyssa and Chauntae - best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Together, we created The ReBuild Podcast ! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping con...