Program Yourself Thin Podcast

Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons — the ones that are really yours — makes the who...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole trip...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit. In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of lettin...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the original slip ever could. In this episode, I explain what's really happening in that moment, why the all-or-nothing switch is so powerful, and how to shift into minimizing the damage...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason. In this episode, I explain how your brain quietly links food to feelings, places, and moments — and why that illogical wiring is exactly what you have to work with to change your...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

Fullness isn't about eating more. It's about eating in a way that actually registers with your body — and most people are unknowingly doing the opposite. In this episode, I share the simplest, most reliable way to feel full and stay full for hours. It costs nothing, requires no discipline, and once you know it, you'll wonder why nobody explained this sooner. 🎧 Download the free "New Thin Me" hypn...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it. In this episode, I explain what your hunger is actually communicating, why so much of what you call hunger isn't hunger at all, and how learning to read those signals correctly changes what you eat without a...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been taking the hard road for years. The restriction, the willpower, the daily fight with yourself. And you've probably assumed that's just what it takes. It isn't. In this episode, I explain what the easy path actually looks like — not a shortcut or a trick, but an approach that works with your mind instead of against it. When you stop fighting yourself, the whole thing gets lighter. 🎧 Do...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body. In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. A...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been chasing perfect for years. The perfect diet, the perfect week, the perfect version of yourself who never slips. And every time you fall short of it, you quit. Here's the relief you've been needing: perfect was never on the table. In this episode, I explain why perfection is impossible for everyone — including the people who seem to have it figured out — and why letting go of it isn't g...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You think feeling better takes a whole new life — the goal weight, the perfect week, everything finally in order. It doesn't. Sometimes it takes fifteen seconds. In this episode, I show you how quickly you can shift your state, why that tiny shift matters more than you'd expect, and how stringing together small moments of feeling better quietly changes the choices you make all day long. 🎧 Downloa...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do. In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week. 🎧 Download the free "New Th...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight