Pregnancy & Birth Made Easy

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic expectations, and shifting the focus from baby gear to emotional and mental prep. Caitlin shares such beautiful insights on buildin...

In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how preparation and support made all the difference. We also dive into what postpartum care looks like in the Netherlands—it’s so ins...

In this episode, I’m sharing eight important truths about childbirth that often get overlooked—but can make such a difference in how empowered and prepared you feel. From the fact that your water might not break on its own, to what an epidural really feels like, to knowing that you have the right to say no to any test or procedure—this is the kind of info every birthing person deserves to know. My...

In this episode, I’m so excited to introduce you to Meaghan Beames, a craniosacral therapist who brings such a gentle, knowledgeable approach to supporting both babies and mamas. We’re diving into what craniosacral therapy (CST) actually is, how it works, and the amazing ways it can help—especially with things like colic, latching challenges, and tension in both moms and little ones. Meaghan also...

In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contractions as beneficial can totally change your mindset during labor. We’ll also talk about the power of perspective, the reminde...

This week’s episode is all about the power of advocacy—trusting your voice, your instincts, and your choices during pregnancy and birth. I’m honored to share Kyla’s incredible birth story, as she opens up about welcoming her daughter at just 28 weeks. We talk about the emotional strength it took to navigate such an unexpected journey, how affirmations and breathing techniques helped her stay groun...

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences. Click HERE for the Show Notes! Where to find Sophie and how to connect with her: Instagram Website 1:1 The...

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birt...

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagr...

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE ! Where you can find Lisa: Website Instagram Podcast Links Mentioned: My Essential Bi...

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE ! How to find Dr. Lau:  Instagram Postpartum 30 Links Mentioned: My Essential Birth Cou...

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Don't forget to RATE & FOLLOW...

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Postpartum Support In...

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Ins...

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE ! Where to find Lily Nichols: I nstagram Website   Links Menti...

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love. Click for the Show Notes HERE ! Links Mentioned: My Essential Birth Course My Essential Birth Pos...

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement. Show Notes HERE ! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My...

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions.  Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Don&apos...

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more.  Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Don't forget to RATE &...

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners. Where to find Megan: Instagram Website Podcast Links Mentioned: My Essential Birth Course My Essential...

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab. Where to find Dr. London:  Instagram Free Training for Postpartum Mom Podcast Links Mentioned: My...

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen.  Links Mentioned: My Essential Birth Course My Essential Birth Po...

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys. Where to find Liz: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Postpar...

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essentia...

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond. Expecting & Empowered: Website Podcast Instagram Code for 25% OFF of Expecting & Empower...