Postpartum Changed My Life

Listen to this week's episode to discover the paradox of recovering from postpartum anxiety. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media...

Discover how Harry Potter’s shape-shifting boggarts offer a powerful metaphor for understanding postpartum anxiety and intrusive thoughts. Learn why these thoughts, like boggarts, aren’t what they appear to be, and explore practical strategies for managing fear-based thinking through the lens of this magical creature. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The con...

This week's episode is all about diet culture, postpartum "bounce back culture", body image, and how these things relate to fear, anxiety, and the desire to be in control with guest Brittany Jones, RD,LD Contact Brittany: https://brittanyjonesrd.com/ or on Instagram @brittanyjonesrd DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT as well as those of guests to t...

Have you ever wondered why the sounds of motherhood are so overwhelming? Take a listen to understand how sensory overload and postpartum anxiety are connected. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In n...

This week's episode is all about why "feeling like yourself again" is not a helpful indicator of your mental wellness postpartum. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does list...

Making this ONE mindset shift can change the trajectory of your mental wellness struggles after having a baby. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on...

Have you ever wondered why you're experiencing the anxious, stressful, racing, or intrusive thoughts postpartum? In this week's episode, I discuss my personal opinion about the ROOT cause of anxiety postpartum and what you can start doing today to heal. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and...

Your thoughts and feelings are not the problem postpartum…your judgment of them is.  DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms wi...

Here are 5 problems with the current social conversation around mental health postpartum and a new way of thinking about your mental wellness after having your baby.  DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professiona...

Welcome to Postpartum Changed My Life! I'm Susannah, a licensed therapist and coach that specializes in helping postpartum moms take control over their mental wellness and overcome high levels of stress and anxiety. New episodes are released each week full of information about why you're stuck, what you can do about it, and a new way to think about your mental wellness postpartum. DISCLA...