Positivity

What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what it feels like to feel anxiety-free and positive. These exercises can be extremely beneficial in helping...

In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your own journey and values, and learn strategies to cultivate contentment and inspiration without self-punishment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

In this episode, we practice affirmations that help maintain resilience during challenging sales weeks. We look at how mental strength drives long-term wins. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Learn about what words of affirmation are, and the importance of using them in your life and relationships. Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.co...

In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

In this episode, we explore how mindfulness can be incorporated into daily activities without the need for meditation. By focusing on moments like eating, walking, and driving, we can enhance our awareness and reconnect with our experiences, transforming ordinary tasks into opportunities for mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

What Are Visualization Techniques? Download the Selfpause Visualization App There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of unconditional love for another person. Next, you will visualize a warm blue light traveling to that person, ca...

Learn about affirmations for positivity including the science and examples. Download the Selfpause app here: https://selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down the role personal values play in Self-Affirmation Theory. We explain how identifying your core values strengthens psychological resilience. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy No...

In this episode, we explore the idea that enjoyment doesn't have to be a reward for productivity. Instead of waiting to reach certain goals or complete tasks, we should prioritize fun in our lives as an essential part of living well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the power of Daily Affirmations and how to use them in your life to help change your mindset and results. Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https:...

Can Positivity Cure Diseases Download the Selfpause Law of Affirmation App The idea of staying positive in times of illness can be incredibly difficult, and it can put pressure on an already overtaxed psyche. For many cancer patients, the idea of staying positive can even make them feel as though they should keep their emotions hidden. However, the idea of staying positive can also be a good way t...

In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

In this episode, we explore the importance of recognizing that not every thought we have is worthy of belief. By creating distance between our thoughts and emotions, we can better challenge and manage negative thinking patterns that can disrupt our peace and decision-making. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

In this episode, we share the affirmations that help maintain an optimistic mindset. We explore how they reframe negative thoughts. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...

In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

In this episode, we explore practical techniques for speeding up affirmation results. In this episode, we break down what most people overlook in their routine. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

In this episode, we explore how a challenging morning doesn't have to dictate the course of your entire day. Discover practical strategies to reset your mindset, forgive yourself, and embrace the potential for a fresh start, no matter when it is during the day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Not...

In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

In this episode, we focus on affirmations that challenge limiting beliefs holding you back. We discuss how shifting your internal language can expand your possibilities. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Not...

In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Are Positivity And Optimism The Same Download the Selfpause Positivity App Positive thinking and optimism can be helpful. But, there are some subtle differences between the two. Fortunately, there are many positive strategies that can help us make the most of our lives. These strategies include gratitude and the Stockdale Paradox. These are two common techniques for improving your health and well-...

Learn about what affirmations are , how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

In this episode, we explain how affirmations strengthen psychological resilience. We break down how mindset impacts stress response. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...