Pajama Gramma (Sharon Horne-Ellstrom)
Pajama Gramma Podcast
Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Pajama Gramma (Sharon Horne-Ellstrom)
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11 жов 2026
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What's SHE Up To Now? Day 3145: The Truth About Growing! 10.09.2026 7:12
What's SHE Up To Now? Day 3145: The Truth About Growing! Feel It: What's SHE Up To Now Day 3145? Supersize Challenges, AI, Book, Growing...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #...
Why You Can't Afford To Suppress Your Emotions Anymore! 10.09.2026 10:18
Why You Can't Afford To Suppress Your Emotions Anymore! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize Your Business Annual Challenge Day 253! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supers...
Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead! 09.09.2026 7:58
Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead! Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize You Annual Challenge Day 252! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethinge...
Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! 09.09.2026 4:51
Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #fee...
Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252! 09.09.2026 8:40
Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge...
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! 08.09.2026 6:51
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligen...
3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! 08.09.2026 6:05
3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #...
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251! 08.09.2026 9:10
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelli...
Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! 07.09.2026 5:17
Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelli...
Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! 07.09.2026 7:17
Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feeli...
Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower! 07.09.2026 7:24
Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower! Supersize Your Business Annual Challenge Day 250! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge...
Why You Feel Guilty Setting Boundaries (And How To Stop)! 06.09.2026 5:50
Why You Feel Guilty Setting Boundaries (And How To Stop)! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize You Annual Challenge Day 249! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersize...
Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141? 06.09.2026 2:49
Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141? Boundaries! What's SHE Up To Now Day 3141? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supe...
Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries! 06.09.2026 6:49
Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize Your Business Annual Challenge Day 249! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1...
Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! 06.09.2026 9:15
Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligen...
Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! 06.09.2026 6:40
Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwh...
Why Small Setbacks Feel Like A Disaster (And How To Stop It)! 06.09.2026 11:22
Why Small Setbacks Feel Like A Disaster (And How To Stop It)! Know Your Triggers: Why You Blow Up Over Small Business Setbacks! Supersize Your Business Annual Challenge Day 248! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #super...
Why Your Body Holds Onto Stress (And How To Fix It)! 04.09.2026 9:11
Why Your Body Holds Onto Stress (And How To Fix It)! Where Stress Lives In Your Body: A Guide To Reset! Supersize You Annual Challenge Day 247! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #...
Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! 04.09.2026 7:23
Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #em...
Feeling Stressed? Where It's Actually Hiding In Your Body! 04.09.2026 8:28
Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supers...
Feeling Stressed? Where It's Actually Hiding In Your Body! 04.09.2026 8:28
Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supers...
The Real Reason You Feel Frustrated (And How To Fix It)! 03.09.2026 6:01
The Real Reason You Feel Frustrated (And How To Fix It)! Emotions Are Messengers: What Your Frustration Is Telling YOU! Supersize You Annual Challenge Day 246! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #...
What Your Emotions Are Trying to Tell You Right Now! 03.09.2026 4:38
What Your Emotions Are Trying to Tell You Right Now! Emotional Messengers: What's SHE Up To Now Day 3138? Supersize Challenges, AI, Skool, Book? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechalleng...
Stop Ignoring Your Business Frustration: It's Trying To Tell You Something! 03.09.2026 7:48
Stop Ignoring Your Business Frustration: It's Trying To Tell You Something! Emotions Are Messengers: What Your Frustration With Your Business Is Telling YOU! Supersize Your Business Annual Challenge Day 246! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-y...
Why You Need a Feelings Wheel to Change Your Life! 02.09.2026 8:10
Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #s...
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