Over This Should

Send us Fan Mail What happens when a high-achieving corporate executive trades spreadsheets and deadlines for breathwork and deep healing? In this transformative episode, Meghan Gifford opens up about her bold pivot from corporate success to becoming a breathwork facilitator and transformation coach. Meghan gets real about the burnout that led to her breakthrough—and how she found herself not in a...

Send us Fan Mail Confidence isn’t something you’re born with—it’s something you build . In this powerful episode of Over This Should , Pamela Meadows dives deep into what it really means to show up like a leader, even on the days you feel anything but confident. You’ll learn how to shift your mindset, take up space, and use science-backed strategies (like the Batman Effect ) to own your power in a...

Send us Fan Mail In this empowering episode of the Over This Should podcast, host Pamela Meadows sits down with Barb Scala , a seasoned transition coach for women who helps ambitious women navigate life and career changes with purpose and power. If you’re feeling stuck in your career, questioning your next chapter, or struggling to reclaim your voice, this conversation is your wake-up call. Pamela...

Send us Fan Mail Ever wonder why some leaders command trust, inspire action, and handle tough situations like pros—while others crash and burn in real time ( looking at you, awkward leadership moments on global display )? The answer is Emotional Intelligence (EQ) . In this episode, we’re diving deep into why EQ is the #1 leadership superpower —and what happens when leaders don’t have it ( spoiler:...

Send us Fan Mail In this episode of Over This Should , Pamela Meadows sits down with Trish Gent , an integrative life coach who transitioned from a career in nursing to helping individuals reclaim their emotional well-being. Trish unpacks the critical differences between stress and anxiety , the hidden dangers of perfectionism , and how Kundalini yoga can be a game-changer in managing anxiety. She...

Send us Fan Mail Working harder isn’t the answer—working smarter is. In this episode, we’re breaking down the three-step strategy to level up your career and business—without burnout, waiting for a promotion, or working yourself into the ground. You’ll learn how to get visible strategically, negotiate like a boss, and start leading NOW (even before you have the title). Plus, we’re throwing in some...

Send us Fan Mail Do you feel like setting boundaries makes you a bad mom, bad partner, or bad employee ? Spoiler alert: it doesn’t. In this episode, we’re busting the biggest boundary myths that keep working moms stuck in a cycle of exhaustion and guilt. You’ll learn how to say no without over-explaining, why guilt is actually a good sign (yep, really), and how to create strong, guilt-free boundar...

Send us Fan Mail In this episode, Dr. Maria Sophocles discusses the complexities of women's health, focusing on the 'bedroom gap' that highlights the differences in sexual desire and expectations between men and women, particularly during midlife. She emphasizes the importance of communication, understanding hormonal changes, and creating intimacy. Dr. Sophocles also explores innova...

Send us Fan Mail In this motivational episode, Pamela Meadows discusses the importance of embracing failure and the human experience of falling off track with personal goals. She shares her struggles with maintaining an exercise routine and the inner critic that often accompanies setbacks. The conversation explores the reasons behind abandoning goals, the significance of reframing failure as a lea...

Send us Fan Mail In this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how to nourish oneself physically and mentally. The conversation emphasizes the significance of self-care, setting boundaries, and the impa...

Send us Fan Mail In this episode of Over This Should podcast, Pamela Meadows explores the concept of societal expectations and the pressure of 'shoulds' that often dictate our lives. Through personal anecdotes, she illustrates the struggle of living under these expectations and the journey toward reclaiming one's choices and authenticity. The conversation emphasizes the importance o...

Send us Fan Mail In this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the connection between sleep and overall health, and practical tips for improving sleep quality. Tim emphasizes the importance of understanding...

Send us Fan Mail In this episode, Pamela Meadows discusses the challenges of New Year's resolutions and offers insights on setting achievable goals. She emphasizes the importance of sustainable habits, intrinsic motivation, and personal desires over societal expectations. The conversation encourages listeners to reflect on their aspirations and create a plan that fosters progress rather than...

Send us Fan Mail As the year draws to a close, let's take a moment to reflect on 2024 with a heart full of gratitude and grace. In this inspiring episode, we celebrate the wins, big and small, and discuss the lessons learned from the challenges faced by ambitious women. Share some good quotes, practical action steps for 2025, and a powerful reminder that you are enough, just as you are. Tune...

Send us Fan Mail In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic med...

Send us Fan Mail In this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-care practices like journaling, and the challenges of maintaining a strong marriage while balancing work and creativity. Chalise shares her...

Send us Fan Mail In this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana shares insights on tracking habits, managing time, and the significance of self-management in achieving work-life harmony. The conversa...

Send us Fan Mail In this episode of Over This Should , I speak with Alanna Knobben, founder of Carry You With Me, about navigating grief, finding healing, and building community. Alanna shares her deeply personal journey of losing her son and the transformative path it set her on to create a supportive space for others experiencing loss. We explore the complexities of grief, particularly during th...

Send us Fan Mail In this episode of Over This Should , I sit down with Dr. Jonathan Marion, a transformational life coach, who introduces his BEING model, a powerful framework that helps individuals live authentically. Dr. Marion shares how a spinal injury forced him to confront and redefine his sense of identity and self-worth, challenging everything he had identified with. He also reflects on hi...

Send us Fan Mail In this episode of Over This Should , I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. W...

Send us Fan Mail In this episode of Over This Should , I talk with Tammy Johnston, the founder of KSA Business, about empowering entrepreneurs and solopreneurs to navigate the complexities of small business ownership. Tammy shares her expertise on foundational business skills, overcoming common challenges, and the value of creating a supportive advisory board. We explore the importance of mindset,...

Send us Fan Mail In this episode of Over This Should, I chat with Christina Wong, a personal growth coach, about the journey of self-discovery and the importance of reconnecting with your authentic self. We discuss how breaking free from societal expectations is essential to starting the journey back to who you truly are. Christina shares her insights on acting from love rather than for love, deve...

Send us Fan Mail In this episode of Over This Should , I sit down with Erica Rooney, an executive coach and author, to discuss empowerment and success strategies specifically for women. Erica shares her journey from corporate life to self-employment and emphasizes how important it is for women to know their worth and set boundaries to prevent burnout. We dive into how women can build meaningful co...

Send us Fan Mail In this episode of Over This Should , I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy , which high...

Send us Fan Mail In this episode of Over This Should, I sit down with Dana from Christian Comfort Counseling to dive deep into the intersection of personal growth and relationships. We talk about the red flags that so many of us overlook, the subtle dynamics of emotional abuse, and how women often juggle work and home life. Dana shares her powerful journey into counseling, giving us practical insi...