uk

Casey Zaruba

Oh, Paloma

Education EN ↓ Епізодів: 30

Do you have a version of happy? A happy that makes your shoulders immediately sink because you feel so at ease at the thought of it? My version of happiness is a clear and sound mind, living in a utopia of peace that I didn’t stumble upon but worked to uncover. You see having peace of mind isn’t something you can buy or have someone fix for you. It’s confronting the hard instead of taking a side street around it only to find its straight ahead down the road again. I can't control external forces, but I have learned how to control how they affect me. I hope to maybe help you do the same.

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Автор

Casey Zaruba

Категорія

Education

Сайт подкасту

podcasters.spotify.com

Останній епізод

14 вер 2023

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Епізоди

4. How to make sure we aren't attracting more of what we don't want 16.01.2023

I want to what it looks like to confront fear instead of avoiding it and that feelings of anxiousness are very normal while you are navigating life. Normal, but not all-consuming. Let's talk about the difference and what that looks like in our daily lives. BONUS: I share a little bit about my experience donating eggs to a couple (did you know I did this?) If you like what you here a review would m...

3. What are you doing with the opportunities presented to you each day? 09.01.2023

In this episode, I talk about how we have these endless opportunities presented to us daily, and each day we have to weigh the effort versus the return. That's everything in life. We're weighing things like what am I going to put into it versus what am I going to get out of it? I cover this and so much more in this episode. Let's dive in! Connect with me: Visit my website @Oh, Paloma Instagram @Za...

2. Our feelings are valid, and often they're not real 09.01.2023

Today I am sharing a personal story about when I broke my foot and thought I was going to have a terrible trip with my family. I bet you can't guess what happens next. I share about how feelings are valid, they're often not real. They aren't always a true reflection of what's actually happening, they're more so what could happen. Connect with me: Visit my website @Oh, Paloma Instagram @Zarubalife...

1. My story and why I started this podcast! Welcome to Oh, Paloma 09.01.2023

I'm Casey Zaruba, wife and mom of six. Welcome to my podcast where I will do a lot of sharing of private moments,  sharing of things that I've learned, and sharing resources and tools. I am not sharing about mindset and perspective and personal growth because I'm an expert at it. I want you to know I'm equal to you. I am not above you. I am a mom. I am a wife. I am my sister. I'm a daughter....

Welcome to the Oh, Paloma Podcast! 02.01.2023

Do you have a version of happy? A happy that makes your shoulders immediately sink because you feel so at ease at the thought of it?  My version of happiness is a clear and sound mind, living in a utopia of peace that I didn’t stumble upon but worked to uncover. You see having peace of mind isn’t something you can buy or have someone fix for you. It’s confronting the hard instead of taking a...

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