Notes From The Mindful Inner Journey

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Епізоди

Episode 81-Mindfully Coping With The Stress That Comes From "Setting Up An Emotional War Room" In Our Minds In Response To Challenging Situations 31.08.2018 19:38

Episode 80-Mindfully Coping With Not Feeling Appreciated 24.08.2018 22:24

Episode 79-Mindfully Coping With Stress, Worries, And Anxiety Before Giving Someone Bad News Or News They Most Likely Don't Want To Hear 17.08.2018 26:13

Episode 78-Mindfully Coping With Emotional Struggles When Someone "Changes The Game On Us" 10.08.2018 29:08

Episode 77-Mindfully Coping With The Stress From And The Struggles With Trying To Figure Out Where We Are And Where We Are Headed In Our Lives And Compensating By "Navigating" And "Narrating" Our Lives 03.08.2018 24:34

Episode 76-Mindfully Coping With How We "Get In Our Own Way" With Beliefs, Hopes, And Expectations About What Great Things We Want To Happen As A Result Of What Actions We Take (Or Don't Take) 27.07.2018 24:22

Episode 75-Mindfully Coping With Emotional Struggles From Needing Love, Attention, Adoration, And Praise // We Are Only Human 20.07.2018 27:41

Episode 74-Changing The Paradigm-Mindfully Making The Distinction Between "Things Happening To Me" And Things Happening 29.06.2018 28:17

Episode 73-Mindfully Coping With Our Thoughts About Ourselves And Speculation About What Other People Think About Us And How It Affects Our Interactions With Others 22.06.2018 28:10

Episode 72-Mindfully Coping With The Emotional Struggles From Constantly Questioning Everything About What We Are Doing (And Not Doing) And About Where We Are Headed In Our Lives 15.06.2018 22:36

Episode 71-Taking A Deeper Look At What Mindful Coping Practice Really Is And The Benefits Of It 08.06.2018 17:30

Episode 70-Mindfully Coping With Being Hurt Unexpectedly And The "Delusional Dance Of Relationships" 01.06.2018 28:30

Episode 69-Mindfully Coping With Being Intensely Angry, Frustrated, And Disappointed All At The Same Time 25.05.2018 26:39

Episode 68-Mindfully Coping With The Stress And Emotional Struggles From Trying To "Catch Up" With All Of The Things We Have To Do In Life 18.05.2018 29:37

Episode 67-Mindfully Coping With Stress And Fear From How We React To "Being In Over Our Heads" In Our Lives 11.05.2018 21:26

Episode 66-Mindfully Taking A Deeper Look At "Rejection" And How We Can Cope With It More Effectively 04.05.2018 29:22

Episode 65-Mindfully Coping With The Struggles That Arise When Trying To "Re-Create" Past Experiences And Feelings 27.04.2018 22:17

Episode 64-Mindfully Coping With The Emotional Struggles Arising From Speculating About The Future 20.04.2018 20:02

Episode 63-Mindfully Coping With Being In An "Emotional Meltdown" 13.04.2018 25:05

Episode 62-The Big Picture--Mindfully Coping With Both The Joy And Pain Of Interacting With Other People 06.04.2018 26:50

Episode 61-Mindfully Coping With "People Pleasing" Behaviors And With Worries About Whether Or Not People Are Happy With Us 30.03.2018 20:34

Episode 60-Mindfully Coping With Conflicts With Other People That Happen "In Our Heads" 22.03.2018 27:48

Episode 59-Mindfully Coping With The Struggles That Arise From The Mental Habit Of Trying To Make Certain Things Happen (Or Not Happen) In Our Lives 16.03.2018 23:30

Episode 58-Mindfully Coping With The Struggles That Arise From "Wanting" And "Not Wanting" Things In Life 10.03.2018 14:00

Episode 57-Mindfully Coping With The Stress And Emotional Upheaval From People "Turning On Us" 02.03.2018 28:47