Pat Priestner
Notes for the Children
Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point. New episodes every Tuesday. Recorded at Blue Light S...
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Watering the Seeds 23.01.2024 9:18
In this enlightening episode of Notes for the Children , our host, Pat Priestner, invites listeners on a journey through the art of mindfulness and the power of nurturing positive thoughts. Drawing from the metaphor of a gardener tending to their garden, Pat explores how we can cultivate our emotional landscape by carefully choosing which 'seeds' – thoughts and emotions – to water and nu...
Emotions 23.01.2024 14:03
In this insightful Notes for the Children episode, host Pat Priestner delves into the intricate relationship between thoughts, emotions, and our overall well-being. He opens up about his own struggles with uncontrolled emotions and the profound realizations that led him to a path of self-awareness and mindfulness. Pat explores the concept that negative thoughts inevitably lead to negative emotions...
Introduction: Running Against the Wind 21.01.2024 57:52
In this thought-provoking episode of Notes for the Children , join our host Pat Priestner as he delves into the profound and personal interpretations of Bob Seger's iconic song, "Running Against the Wind." For Pat, this track isn't just a piece of music; it's a reflection of his life's journey, echoing the changes in meaning and significance over the years. Through a...
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