Not Just Love & Light: Yoga in real life

Join me for a guided meditation, as I lead you through considering characteristics and what they mean and feel for to you. Supports: journal, writing utensil, comfortable space.

When you laugh do you say, “oops.. peed a little” or maybe it’s just the opposite and you’re working on just “letting go.” Join me on your mat for an all levels practice that focuses on engaging the pelvic floor muscles while having fun. Supports: mat, blanket, pillow,water, journal and water.

Join me on your mat for an all levels yoga class. Today we are reminded that you have the power to notice how you are feeling and change the direction of your thoughts. Optional supports: mat, blocks, bolster, pillow, journal, water.

Join me on the mat for a gentle vinyasa flow. With a focus on eagle arms and twist, our body, mind and spirit will take an inward trip and let go of the gunk we are holding onto. Optional supports: blanket, block, water.

Join me in a gentle vinyasa practice, using the intention of giving and receiving. Suggested props; mat, bolster/pillow, blocks, blanket and water. Feel free to add your own music or find me in Spotify for a playlist.

Light some candles, grab a blanket, pillows and maybe add some of your favorite relaxing music as you join me in a slow, gentle yoga class. We are on the floor for most of the class. If the floor is not accessible to you, lying in your bed is an option for the first portion and very end of class.

Join me for a gentle, hip opening practice.