Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

Do you keep repeating the same mistakes of the past and can't seem to stop?  In this, the first of two parts, Nalanie explains the causes behind the repetition of past mistakes and offers some examples and practical advice.   Recorded at the George Harilela Hall, Spain, on 3rd March 2020.

Do you feel caught in a cycle of making the same mistakes and want to get out of it but don't know how? In this, the second of two parts, Nalanie continues to discuss the causes behind the repetition of past mistakes and offering practical advice. Recorded at the George Harilela Hall, Spain, on 3rd March 2020.

In this short clip, Nalanie explains that we are all really 2 in 1! We are the ego and the true Self - Self with a capital S! The true Self is often referred to as 'the witness' or 'the Super Soul' and exists within us together with our sense of our 'self' (small s) - our ego.  She explains that if we spend time in silence meditating on the question "who am I?&qu...

In this short clip,  Nalanie discusses low self esteem and how to improve and develop it.

When you wake up in the morning do you wish you had more energy and positivity to face the day?  In this short clip Nalanie explains what affirmations are offers some examples to get you going. 

Whenever you wake up in the morning and remember you have something in your day you would rather not face, do you curl up under the bedsheets and wish it would go away? Or would you prefer to have something to help you get through it? In this, the second short clip on 'Affirmations', Nalanie gives some tips on how to strengthen your resolve so that you can face your day.

Integral Yoga Presents - 'Gratitude'. This is part one of a series of short clips under the title of "Love of Life, Life of Love."  Nalanie explains how waking up in the morning and just being grateful for all you have can set the tone for a good day! The music is 'Namaste', courtesy, and with the kind permission of Terry Oldfield & Soraya Saraswati.

Integral Yoga Presents - 'Forgiveness'. This is part two of a series of short clips under the title of "Love of Life, Life of Love."  Here, Nalanie explains how forgiveness is the medicine for negative emotions. The music is ''Set Me Free", courtesy, and with the kind permission of Terry Oldfield & Soraya Saraswati.

Integral Yoga Presents - 'Kindness'. This is part three of a series of short clips under the title of "Love of Life, Life of Love."  Nalanie points out how easy it is to do an act of kindness and when we do take time to help others, we are also being kind to ourselves.   The music is ''Thy Will Be Done", courtesy, and with the kind permission of Terry Oldfield &a...

Integral Yoga Presents – ‘Turning Negative into Positive’. In this, the fourth in the series of short clips under the title "Love of Life, Life of Love", Nalanie offers some practical advice on turning negative thoughts into positive ones.  The music is "Dreamer" courtesy, and with the kind permission of Terry Oldfield and Soraya Saraswati.

Integral Yoga Presents – ‘Accepting Pain’.  In this, the fifth in the series “Love of Life, Life of Love”, Nalanie recognizes how difficult it is to accept pain in life, and how important it is to do so in order to move on from a trauma.  The music is "Hallelujah, Gate Gate" courtesy, and with the kind permission of Terry Oldfield and Soraya Saraswati. 

Integral Yoga Presents – ‘Just Being’. Ever wished you could just 'be'? No work, no stress, no worries, just living the moment in peace and joy? It’s all in the mind, and in this short clip, part six of the series “Love of Life, Life of Love”, Nalanie explains how you can help yourself to enter a state of 'just being'.  The music is "Dancing Light" by Terry Oldfield a...

Integral Yoga Presents – ‘Love is the Magic!’.  "Real freedom is enjoying whatever you do". This is just one of the fundamental messages behind this short clip, part seven of the series “Love of Life, Life of Love”. Here, Nalanie explains the healing and transformative power of love, and how learning to love the things you don't like doing can completely change your outlook on life....

Integral Yoga Presents – ‘Awareness’.  Are you aware every moment of the day? In this, the eighth in the series “Love of Life, Life of Love”, Nalanie explains the joy of awareness and living in the moment! The music is “Gate, Gate” by and with the kind permission of Terry Oldfield and Soraya Saraswati.

"Creating with Spirit" is about learning to control your emotions so they do not overwhelm you through the practice of working with your mind.  Nalanie explains that when you work from the inside out life takes on new colours.  We are all actors in the same movie of life!  She goes on to explain that we are also all consciousness, which is something science is now confirming, and as such...

In this, her first Podcast, Nalanie discusses Spiritual Materialism and how some people are advertising about the spirit - a sort of "let me put my magic on you and make you feel better" approach to spirituality!  They make it seem that spirit is something that can be found outside of you when, in fact, the opposite is true:  It's inside you and all it takes to realise it is simple...