Joseph Hansman

More Than a Drunk

Education EN ↓ Епізодів: 30

For 20 years I got drunk every night, that all ended on May 2nd, 2020. This podcast explores the world after alcohol and the struggle against alcohol addiction. Since I am more than a drunk, some episodes will be about that struggle and others may be wildly off-topic. Hosted on Acast. See acast.com/privacy for more information.

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Автор

Joseph Hansman

Категорія

Education

Сайт подкасту

morethanadrunk.pinecast.co

Останній епізод

23 лис 2023

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Епізоди

Ep.5 – Day 1 - Beginning the Journey 31.05.2020 26:27

Resources: Alcoholics Anonymous: www.aa.org Substance Abuse and Mental Health Services Administration (SAMHSA): www.samhsa.gov/find-help/national-helpline SMART Recovery: www.smartrecover.org NAR-Anon: www.nar-anon.org/ Google searches can find many more in your area! Remember: I will not drink with you today! Follow me on Twitter: twitter.com/MoreThanADrunk Hosted on Acast. See acast.com/privacy...

Ep.4 – Why I Quit 30.05.2020 20:29

Resources: - Alcoholics Anonymous : www.aa.org - Substance Abuse and Mental Health Services Administration (SAMHSA) : www.samhsa.gov/find-help/national-helpline - SMART Recovery: www.smartrecover.org - NAR-Anon: www.nar-anon.org/ Google searches can find many more in your area! Remember: For today, I will not drink with you! Follow me on Twitter: twitter.com/MoreThanADrunk Hosted on Acast. See aca...

Ep.3 – Understanding Un-supportive People 30.05.2020 15:59

A few thoughts on why people that you love and care about may not be 100% supportive of your decision to quit and how to handle that. Remember: I will not drink with you today! Follow me on Twitter: twitter.com/MoreThanADrunk Hosted on Acast. See acast.com/privacy for more information.

Ep.2 – Day 0 - Giving Booze the Boot 30.05.2020 38:22

Walking through my thought process prior to quitting booze and some ideas/suggestions for resources to reach out to to support your decision to quit. Follow me on Twitter: twitter.com/MoreThanADrunk Hosted on Acast. See acast.com/privacy for more information.

Ep.1 – Managing Cravings 29.05.2020 22:25

My take on fighting against cravings. Some helpful tips: List of Why’s Why to quit drinking Make sure they’re short and to the point Why to drink To erase this feeling To feel better LIES, ALL LIES Distractions Find anything to distract you Get up and move (not to the liquor store) Drive around the block Hobbies Try a new one Watch a video on it Try a sweet treat My sweet tooth has grown back in P...