Mental Health & Music

In this episode, Avatari welcomes acclaimed singer-songwriter and world traveler Eli Lev for a deep conversation about music, self-growth, and finding balance as an artist. Eli shares insights from his nomadic lifestyle, how travel has shaped his artistry, and his experience navigating 200+ shows in a year while maintaining his mental and emotional well-being. From his Jewish upbringing to indigen...

In this episode, Avatari sits down with Matt Fawcett, an Ohio-based singer-songwriter whose heartfelt blend of country, folk, and Christian music has built a deeply connected community. Matt shares how music helped him navigate personal struggles, loss, and fatherhood, including the harrowing experience of his newborn daughter undergoing open-heart surgery at just 16 days old. Matt discusses his p...

In this episode, Avatari welcomes Lara Chapman, an award-winning singer-songwriter turned viral vocal coach with over 1 million followers and the founder of Vox Tape Studios. Once set on becoming a superstar artist, Lara found herself in an unexpected identity crisis, leading her to discover a new passion—helping others find their voice. Lara opens up about: Her journey from artist to coach and wh...

Jared Christianson, vocalist and founder of technical death metal band Arkaik , shares what it takes to keep a band going for 20 years. From mental resilience to building a strong music community, Jared opens up about the highs and lows of life in the industry. In this episode, we discuss: Daily mindset tools like journaling and meditation Overcoming lineup changes and staying motivated The origin...

Singer-songwriter, sound healer, and award-winning playwright Lucie Lynch shares her incredible journey from growing up in Germany to finding her artistic and spiritual home in Hawaii. In this episode, she opens up about the struggles of success, the pressure to conform, and the power of creative freedom. From musical theater to songwriting, sound healing, and storytelling, Lucie discusses how she...

Mental Health + Music is a deep, heartfelt exploration of the intersection between music, creativity, and mental well-being. Through intimate conversations with artists, songwriters, and industry professionals, host Avatari uncovers the personal journeys, struggles, and breakthroughs that shape both their music and their mental health. Each episode dives into themes of self-expression, resilience,...