Magical Transformations

Why Does the Scale Move Less For Women? 15.08.2024 11:02 ↓

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

Which are the REAL Health Foods? 14.08.2024 7:21 ↓

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

How to Build a Strength Program! 13.08.2024 9:49 ↓

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

So You Had a Shi**y Coach.....Now What? 08.08.2024 5:25 ↓

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

Breaking Down a Proper Day of Eating 07.08.2024 7:43 ↓

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

Do Hormones Matter For Weight Loss? 06.08.2024 6:35 ↓

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You Set the Standard! 01.08.2024 7:35 ↓

You set the minimum standard for you! Do what you want!

How to Get in Shape With No Time! 31.07.2024 9:15 ↓

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

When is a Calorie Deficit Bad For You? 30.07.2024 10:11 ↓

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

Fitness Trackers! Which ones and Why? 25.07.2024 8:14 ↓

We will breakdown which fitness trackers work the best and why you either need or don't need one!

Zero Calorie Beverages 24.07.2024 6:16 ↓

What zero calorie beverages are safe? and which will help on your weight loss goals?

How Do You Want Your Kids to Remember You? 23.07.2024 7:06 ↓

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

The Easiest Meal plan To Follow! 18.07.2024 7:27 ↓

These are the easiest ways to make any meal plan work for you and your goals!

3 Easy Ways To Spot a Fake Weight Loss Coach 17.07.2024 8:52 ↓

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

Studies Have Shown! 16.07.2024 10:23 ↓

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

What is a Healthy Calorie? (Episode 100!!!) 11.07.2024 10:50 ↓

This is our 100th episode so we wanted to break down the biggest question we get!!!

The Perfect 6 Week Challenge! 10.07.2024 7:45 ↓

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

Your Guide To Protein Powders! 09.07.2024 7:03 ↓

This is a breakdown on picking protein powders!

If You Eat When You are Bored This is For YOU! 03.07.2024 6:03 ↓

This is one of the hardest things people deal with when it comes to losing weight heres what to do!

How To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz) 02.07.2024 38:06 ↓

Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.

High Carb or High Fat? Does It Matter? 27.06.2024 6:24 ↓

Which one is the best for building lean toned muscle and fat loss?

But It Worked For Me In The Past...... 26.06.2024 9:27 ↓

If you have said this phrase you need to listen to this!

What Is The Cost Of Your Goal? 25.06.2024 9:06 ↓

Everyone has goals but will you pay the cost of it is the better question.......

Eating Healthy Is a Myth.... 20.06.2024 10:17 ↓

Healthy eating is not what it seems. Despite what everyone claims its not as easy as it sounds!

This Is What Hunger Means! 19.06.2024 8:22 ↓

Sometimes it's okay to be a little hungry and here's why