Love & Life Elevated

Empowering Faith and Hope Over Fear 16.03.2020 6:40 ↓

During this time of social isolation, fear of the unknown, panic, and insecurity - can you turn to possibility? We must turn to faith, hope, and love, over fear.

Recognize Your Human Highlight Reel Podcast 16.03.2020 5:38 ↓

Today's message is all about your relationship to social comparison and whether or not you rely on some digital platform(s) for confirmation of who you are. Recognize your blessings right here, right now. Be present for the "micro-wins." Build relevance and resilience from the inside out!

Overcome Your Negativity Bias 13.03.2020 5:32 ↓

Successful people build their lives around positive thinking and a healthy imagination. We may be wired for negativity bias from a very young age, so overcoming it takes intentionality and mindfulness.

Mindset Over Metabolism 12.03.2020 5:32 ↓

How much good are we already doing? Are we being present with others? Meditating? Journaling? Reclaim your sense of self and recognize how good you already are.

Being Moved to Tears and Feeling Alive 11.03.2020 5:32 ↓

Human performance, success, and motivation aren't always a "rah-rah" situation. Success comes from community, from moving out of fear, anxiety, and aggression and into love, vulnerability, and openness. When we are moved to tears we open to the allowing of all this goodness to unfold.

Visualize the Life You Love 03.03.2020 5:38 ↓

You can become an expert in healing areas of your life that need to heal. By visualizing the life you want to have, you increase your metabolic rate and activate your immune system. It's all about epigenetics, combined with self-love, meditation, and compassion.

Wake Up From Your Self-Imposed Slumber 28.02.2020 4:37 ↓

What are you ruminating on? Are you allowing yourself to thrive or are you living a fear-based life? This is all about putting light and energy into the parts of the mind that focus on love, creativity and courage.

Aging Well Through Integrative Living Podcast 27.02.2020 4:59 ↓

Behavior, beliefs, epigenetics, optimism - all contribute to a wife well-lived and healthy aging. High-intensity interval training, plant-based nutrition, and positive emotions will help lengthen telomeres and decrease inflammation.

Dedication to Genius and Building Your Brain 25.02.2020 5:38 ↓

How do you dedicate time to building your brain? I believe we all have genius inside of us. Through meditation and mindfulness practices we can start to discover our genius.