Like It Or Not

Dylan Miles AKA Dilly The Kid is an undefeated amateur MMA fighter who is looking to go pro. Join us as we go a few rounds on the mic with this young badass!

Self-care, crying as a dude, fitness goals, fan mail, our community and good cigars! This and more on this weeks episode!

Chon Travis is a Ukiah punk rock legend and the lead singer of the band Love Equals Death. Join us for a talk about Storage Wars, Racism, Punk Rock, Politics, weird shit on youtube and an impromptu acoustic performance of his song Long Way Back.

Mo Heinrich is a beautiful soul! Not only is she the owner/operator of Mama Jama Soup Co she is also a mother, bartender and on a spiritual quest to nourish the people with her amazing soup!

Mardana Mayginnes is a filmmaker, motorcycle racer and Muay Thai student as well as an old friend of ours from high school! Hear about his amazing life and much more on this episode.

Ben O'Neill is a Ukiah High teacher who teaches Health Occupations including Scrubs and Extreme Responders and is also a Battalion Chief for the Willits Fire Department. He spoke with us about his life and opened up for the first time publicly about accusations brought agains him and how that effected his life.  

Cootdog and Katherine Ramirez are musicians and most commonly known as the driving force and lead singers of the Mystic Roots Band. We sat down with them and their kids in their home in Chico CA for a great conversation about life and all its things!

Chris Edwards is a Brazilian Jiu Jitsu artist, a UPS driver, a father, husband and all around badass. Join us for an inspiring conversation about passion, community, goals, motivation and much more!

Like it or not we invited our girlfriends on the show this week in honor of Valentines Day or something. Lots of laughs and embarrassing stories on this one!

Join us as we talk with Amanda Shaw about her experience with breast implants and the illness she faced because of them. We talk about vanity, self image, the roll social media plays in it all and much more! Join us for this very cool discussion!

Winter Storm Warning, Fitness Goals, Fan Letters, Resigning from battling fellow humans and much more!

Join us as we have an honest conversation with the Sheriff of Mendocino County, Matt Kendall! Local and national issues, Cannabis, what it's like being Sheriff, another "Like it or Not" segment and lots more!

This week on the podcast we welcome the mighty Mo Mulheren! Mo Mulheren has been recently elected as Mendocino County's 2nd District Supervisor and we talked with her about homeless, cannabis, vaccines and much more!

Ian Powell is an entrepreneur, a farmer, a father and a 4th generation Mendonisean. Join us for a great conversation about his life journey, positive self motivation and much more!

HAPPY NEW YEAR! Resolutions? Reflections? Intentions? Challenges? Where are we going in 2021? AND our fitness challenge!

Lindsey Freeman is an old friend, a mother, a wife and a survivor! She joins us this week to share her incredible story of 5 years in and out of the hospital and her battle with a super rare disease and her miraculous recovery.

The Doctors opinion. COVID-19, the upcoming vaccine, addiction, ER stories and much more! Dr. Marvin Trotter is board certified in Internal Medicine and has been serving the Ukiah Valley since 1986. He served as the Public Health Officer for Mendocino County for 12 years as well as working in the hospital ER and ICU since '91.

Jack Wann aka DJ Seshwann joins us this week to talk about all things reggae music and his journey into the culture that he loves so much. This one goes out to all you old school reggae heads!

Jevin Nally joins us to talk about his journey through hard times and into better days through ceremony and experiences with plant medicine. Plus Drew and Carter recall the infamous Gerry with a G.

Happy Thanksgiving! Going through fights with your partner, Chappelle Show, your feedback, and things we're grateful for!

Frustrated. Bare with us as we vent our frustrations with the current state of the world. Like it or not…

Big Mike Dyer is a Pastor, husband, father, coach, and all around great guy! Listen in as we dive head first into a conversation with him about Religion, spirituality and his amazing experiences that led him to where he is today.

Lauren Strangio is a Board Certified Nutrition Consultant and Behavioral Health Coach who uses Morphogenic Field Techniques to assist her clients in overall wellness and education.

Happy Halloween! Join us as we take a Halloween Costume Personality Quiz talk about parenting struggles, the election and discuss our next adventure suggestions!

Rich Kostas joins us to talk about his journey through addiction and into mental, physical, emotional and spiritual fitness with the help and guidance of his mentor Wes Watson. Join us as we dive into purpose over pleasure and what's right over what's easy!