Life Goals In Progress

Your afternoon routine needs an upgrade! Here's how to avoid an afternoon crash and stay productive in the last half of your work day – especially if you work from home! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on...

It feels like a lot of pressure to look like everything in life and business is going perfectly on social media, especially as a business owner who wants to attract new, dream clients. So how do we navigate this? Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow...

In this episode, we're diving into my favorite albums, songs, books & tv show recommendations from October. I read 9 books this month, and I'm sharing all the reads & which ones I gave 5 stars. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @l...

When it comes to investing your time, money & energy into something, timing matters. Here's how to tell if you're ready to invest in your growth. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Fo...

All about ME and what Life Goals is all about. From my career path to personal interests to why I started the company! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifeg...

Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio version of what I learned from my amazing yoga teacher about ' Sthira Sukham Asanam '. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalslet...

It's not a bad life, it's not a bad day, it's just a tough moment. So often we allow one small thing to have a ripple effect across our entire day, but it every day can have sprinkles of joy. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lif...

Have you tried meditating but can't get into it? You're definitely not alone. It's very common to struggle with meditation, but you can get the same mindfulness from alternative approaches! Read the blog: https://lifegoalsmag.com/alternative-types-meditation Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign...

Have you heard the phrase, "Charge your worth?" While I think it's said with the best intentions, I don't think it's a healthy way to think about your pricing as a business owners. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag F...

Have you set October goals? Plan with me! This episode will hopefully get you inspired. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a...

It's not easy putting yourself out there, and spending a lot of time on content - just to feel like the algorithm is against you. We're diving into a 5-4-3-2-1 challenge to show some love to your fellow business owners on social media! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goal...

Have you listened to rewatch podcasts? There's one for The Office, Laguna Beach, The OC, Boy Meets World... the list is endless. It got me thinking about what these rewatch podcasts, made after years after shooting these shows can teach us about our lives. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign u...

Do you feel guilty when you're resting? Let's talk about why you should rest guilt-free. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book...

Have you ever created a "theme" for your life? Like, create a vision board, playlist and bucketlist? I did it for the summer and am starting a new "theme" for the fall. Let's talk about how to make one that works for you. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Social...

You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't always work! Here are some alternative appreciation practices you can use to feel good.  Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Go...

In this episode, we dive into the Obliger Tendency from Gretchen Rubin's "Four Tendencies" framework and how you can hold yourself accountable when you need that accountability to keep you on track with your goals. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Foll...

Do you say affirmations? What's your self-talk look like? Let's dive into some productive ways to use affirmations to attract the life you want and help you achieve your goals in life. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsm...

If you're having a hard time in life or feeling like you're the only one experiencing or feeling some type of way, listen to this episode to realize that nothing you go through is unique enough that it hasn't been experienced before. And while that might not seem like a good thing, it's comforting to realize that you're not alone. Website: Head to lifegoalsmag.com for more personal development art...

Feeling like you're in a bit of a reading slump? Or haven't read in forever but want to start a reading routine? I'm sharing a few tips for getting yourself to read more! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us o...

We're talking about Big Magic (from author Elizabeth Gilbert) today – and the concept of magical, fleeting ideas we have that could be life changing, if we acted on them! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us o...

Let's chat about what it's like to live on your own and work for yourself – spending time alone without getting lonely. Here's how I keep sane! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Foll...

My roundup of things I've been loving in the month of August. Must-read fiction books, entertainment podcasts, songs, & more.   Recs mentioned:   books the perfect couple by elin hilderbrand the unhoneymooners by christina lauren people we meet on vacation by emily henry every summer after by carley fortune songs noah kahan - stick season slow down summer - thomas rhett nic d milkshake youtube / p...

Feeling like you're constantly future tripping or ruminating on the past? Let's dig into being more present and in the moment, so we can actually create fun memories with the people we love & live life in the here and now. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socia...

Can one habit really change your entire life? Let's chat about power habits – the ones that have a ripple affect on multiple areas of your life. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Fol...

Balance vs harmony: We're chatting about figuring out your priorities and how to find alignment in your life with a busy schedule. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pint...