Life After Breath

Our Daily Breath - It's amazing to me that people we hold in high esteem also question their worth.  Let's breathe and remember we are enough! Book Recommendation from this episode:  You Can Heal Your Life by Louise Hay Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her...

Our Daily Breath - When you hit a wall, I encourage you to take a breath, go around and keep going. You've got this! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Our Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice! Send us Fan Mail Support the show If you would like to work with Juli...

Our Daily Breath - A few thoughts about why it's important to start your day with some breathing. Get comfortable and let go of the to do lists... I find it's the BEST way to start your day! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachri...

Today's Talk it out Tuesday is about how I use daily breath to stay in touch with myself and learn to listen to my inner being. There's also a little challenge at the end... can you go the week without answering, "I don't know?" Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com...

Our Daily Breath - Let's talk about how to wake up in gratitude every morning and start the day in the best way possible! Also... a quick reminder that you are worthy of love! Be sure to check out our Life After Breath Community Facebook group! Life After Breath Podcast Community | Facebook Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to vis...

This Talk it out Tuesday, I thought I'd share my story, so you can get to know me, and a bit about my journey. This journey has been crazy and hard and absolutely amazing and I'm excited to continue to share with the hope that it helps you navigate your own journey.  Don't forget to join our Life After Breath Community Facebook group! Life After Breath Podcast Community | Facebook S...

We are in the LAB with Chelsea Barbine today! We learn about Chelsea's  journey to becoming an Integrative Nutrition Coach and how she's helping mothers and women everywhere remember that they are worthy of support and deserve to love themselves as much as they do their families! We also discuss a few of the amazing pillars and methodologies Chelsea uses as she supports perinatal women t...

Check out what Life After Breath is all about! Then we'll see you back here on November 6th! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com