Leave Your Mark

Send us Fan Mail This episode is another in the series of Performance conversations with my good friend Dom Gauthier. Our Guest this week is former Canadian Women's Soccer National Team member Rhian Wilkinson.  Rhian retired several years ago and became a development coach for the women's program in Canada, and has recently taken on a role with Team GB as the Assistant Coach.  We go deep...

Send us Fan Mail Kathy Mauck. Kathy has spent her entire professional life furthering the science and education of Health and Human Performance.  She began in medical research at Oregon Health Sciences University and launched from there into her own entrepreneurial pursuits. She partnered to create a neuroscience-based education company called Z-Health Performance and after selling that business,...

Send us Fan Mail In this Sunday Re-Marks, I get into what self-reflective practice is not some sort of esoteric lala land, but a purposeful and consistent process of recognizing your journey in any circumstance, evaluating your motives and means and allowing yourself to course correct and refine the value proposition of your experience.  Enjoy If you liked this EP, please take the time to rate and...

Send us Fan Mail This episode features an amazing Australian performance professional, Lachlan Wilmot. Lach has been working in the fitness industry going on 17 years, working with both the general population and elite-level athletes.  After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science. Lach spent 8 years as t...

Send us Fan Mail In Episode #191 of the podcast, guest host Dom Gauthier and I welcome Olympic Silver Medalist in Bobsleigh Helen Upperton to discuss the subject of women in sport. Her experiences with coaching, as a coach, and as a new mother in the world of performance sport. It's an ignition conversation to future sessions Dom and I plan to have around this topic and so many other amazing...

Send us Fan Mail This episode is a Performance Zoom Lab with an exceptional performance pro, Damien Moroney.  I invited Damien to chat with our Reconditioning community on his process, and bring some of his amazing experience to the table. Damien has a huge career resume, having worked in many different performance spaces, and many different types of performance athletes.  He has a particular inte...

Send us Fan Mail In this episode of Sunday Re-Marks, I talk about the Five Agreements written about in the wonderful books by Don Miguel Ruiz "The Four Agreements" and "The Fifth Agreement".  The combination of thoughts digested in these two great reads is so important for everyone to read, especially with the way the world is rolling today.  Media, Social Media, Politics, and...

Send us Fan Mail This episode features a fitness industry legend, Larry Indiviglia.  Larry is a life coach, fitness icon, author, father, and grandfather.  He’s had a formidable career in the fitness industry, with many ups and downs like all of us.  Most recently he suffered his own challenges with Cancer, and then experienced the loss of new love in his life to the same disease.  He’s written a...

Send us Fan Mail To open season 4 this is a new offering of the Leave Your Mark podcast. It's a dynamic conversation with my good friend and colleague Dom Gauthier.  Dom possesses a massive life experience in the high-performance sport as an Olympic athlete, coach, leader, and businessman.  Our experience together spans many years and many amazing stories, some of which we hope to use to brin...

Send us Fan Mail In this episode, I was invited to steward a performance conversation with an experienced group of human performance practitioners around the subject of movement screening, assessment, and intervention.  Having coach Dan Pfaff introduce the session with a 30-minute walkthrough of their Living Screen process (you can find that gem on the ALTIS website (https://altis.world/) was a gr...

Send us Fan Mail In this episode of Sunday Re-Marks, I talk about the concept of Minding the Gap to provide you with a moment of celebration from where you've come. This provides forward momentum and motivation to continue making progress in your life. I hope you find it valuable. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on...

Send us Fan Mail This episode features Max GartnerMax, former President and CEO of Alpine Canada and now a founding partner of his consulting company GoldMettle which he owns with his wife, former National Team Skier Kerrin Lee-Gartner. Max a native of Linz, Austria, is a former professional soccer player who spent five years at the famed Stams Ski Academy in Austria. After joining Alpine Canada a...

Send us Fan Mail In this episode, I talk about the constant seemingly endless exemplification of racism and sexism rampant in our society today. One would expect we would have learned and come to a place of compassion and respect for our fellow human beings by now, but it seems we have not. Those of us who think differently must exemplify what it is to simply respect and honor our fellow human bei...

Send us Fan Mail In this episode, I interview Jennifer Noiles. Jen is a strength and conditioning professional currently acting as the Senior Director of Performance - Staff Development for EXOS. Jen is a Canadian who found herself through her educational pathway eventually seeking residence in the US marching up the ladder of performance with the EXOS corporation.  She has served a number of role...

Send us Fan Mail This episode is a little personal discussion about my revelations in becoming a father, just sharing how it hit me, and perhaps, in sharing, allowing others to recognize it's an evolution of epic proportions sometimes.  Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyS...

Send us Fan Mail This episode is the fourth in the series of ALTIS v-ACP Poolside chat's I had the honor of hosting back in September of 2020.  This one is a great conversation on the intake process for supporting performance athletes' success and features the lead combine preparation coach for Landow Performance, Augustine Agyei, Lead S+C for the LA Kings, Matt Price, and the Lead of Pe...

Send us Fan Mail This episode of LYM is a Sunday Re-Mark on the idea of flipping the script of the coin on the concepts of comparison, judgment, and frustration to inspiration, curiosity, and gratefulness.  This simple revision of our lens of observation can serve our mindset with renewed possibility and opportunity rather than jealousy, complacency, and desperation. "Remember when what you w...

Send us Fan Mail This episode features Jay Mellette. Jay is the Director of Sports Performance and Head Athletic Trainer for the Las Vegas Golden Knights. Prior to his role with the Knights, Jay served for 12 years as the Director of Performance Medicine at Cirque du Soleil where he oversaw the care, prevention, and rehabilitation services for over 1300 athletes and staff. He has extensive experie...

Send us Fan Mail In this episode, I talk about my experience with journaling.  Learning about my negative language, becoming aware of the stories I told myself, and the words that held me back, and how journaling changed my life. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB S...

Send us Fan Mail Dan served as the strength and conditioning coach for the Brisbane Broncos Rugby League team for 19 years, winning the NRL champions title four times.  He also worked with the professional rugby union, including the 2015 World Cup 2nd placed Australian national team.  Previously he has worked with national league or international level athletes in the following sports ~ soccer, fi...

Send us Fan Mail In this Sunday Re-Mark, I talk about the analogy of a symphony with a performance team.  Understanding how you fit into the orchestra, your role and your time are essential to creating powerful collaboration and success. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB...

Send us Fan Mail This episode features Erik Partaker, as a Peak Performance Expert, Eric helps CEOs, entrepreneurs, and leaders reach their full potential, become better leaders, and build better companies.  Within his approach he draws from his time advising Fortune 50 CEOs at McKinsey, his experience helping build up Skype’s multi-billion dollar success story, and his own entrepreneurial journey...

Send us Fan Mail In this week's episode, I talk about the weight of our absolute belief in what we have come to "Know". Do we know anything, or is it really that we have come to understand something? When we understand something, how did we come to understand it, what underpins our belief?  Finally, when expressing or reflecting on anything, can we ask ourselves the question, "...

Send us Fan Mail In this episode, I interview Keir Wenham-Flatt. Keir is a strength & conditioning professional with a background in American football and experience within professional rugby for nearly a decade in five different countries: the U.K., Australia, China, Japan, and Argentina.  Among his career highlights is a fourth-place finish at the 2015 Rugby World Cup with Los Pumas Argentin...

Send us Fan Mail In this episode of Sunday Re-Marks, I chat about my experiences in relationship failure. Knowing that so many of you deal daily with the challenges of creating and building meaningful relationships while trying to be the very best performance practitioners, I wanted to provide some insight born of many relationship failures, and one very meaningful success. Enjoy If you liked this...