Christine Schickinger
Lead Well! with Christine Schickinger
Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership!
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Christine Schickinger
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7 лип 2026
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Епізоди
The Autonomic Nervous System in Our Daily Lives 20.02.2024 15:05
Stressed out? Learn how the autonomic nervous system plays a crucial role in our body's stress response! Discover the science behind the sympathetic and parasympathetic nervous systems and why it is important for your health.
Prioritizing Mental Health in Teams 12.02.2024 11:25
Did you know that the cost of presentism (working while mentally ill) is twice as high as absenteeism? Discover why it's crucial to address mental health in the workplace in the new episode of Lead Well!. #WorkplaceWellness #LeadWell!
Lead Well: A Journey of Self-Optimization 12.02.2024 16:08
Optimizing ourselves is an ongoing journey that requires self-acceptance, self-improvement, and a balanced approach to personal growth. It is crucial to remember that we are okay as we are in the present moment while striving to become the best possible versions of ourselves. By prioritizing our physical fitness, mental health, purpose, and leadership, we can lead ourselves and others with authent...
Navigating Burnout: Practical Tips for Leaders 12.02.2024 15:32
Are you feeling mentally and physically drained? Discover how to overcome exhaustion and lead a happier, more fulfilling life in Episode 2 of 'Lead Well!' Learn valuable exercises and strategies to manage burnout and create a positive work environment. #LeadWell! #SelfCare #Leadership
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