Kriya Yoga Today with Yogacharya O'Brian

Chapter 6, v. 19-23 What does it mean to become established in our innate wholeness? These verses explore the quiet mind, the boundless joy of the Self, and the inner freedom that unfolds through steadfast meditation. As awareness becomes anchored in the truth of our being, we discover a deeper capacity to meet sorrow without becoming identified with it. With perseverance and courage, the practice...

Chapter 6, v. 16-19 A balanced approach to eating, sleeping, working, and recreation supports a steady spiritual life. Through Kriya Yoga meditation and mindful self-discipline, the restless mind gradually becomes clear, focused, and receptive to the soul’s peace. These verses reveal how sadhana leads toward samadhi and the direct experience of innate wholeness. As awareness becomes established in...

How can we experience the presence of God throughout the day? Inspired by the teachings of Brother Lawrence and the wisdom of Kriya Yoga, this episode introduces a simple practice of divine remembrance that brings the wandering mind home to the heart. Through prayer, loving awareness, and an intimate sense of the Divine within and around us, we discover a way to live with greater peace, love, joy,...

Chapter 6, v. 13-15 A steady body, focused inner gaze, and serene heart create the conditions for deeper meditation. These verses offer practical guidance for aligning posture, breath, energy, and attention while cultivating fearlessness, self-control, and devotion to the highest realization. As the mind grows calm and focused, meditation naturally deepens toward samadhi, inner freedom, and the di...

Chapter 6, v. 10-12 A steady mind provides the foundation for meditation and spiritual awakening. These verses offer seven timeless principles for cultivating inner stability, strengthening concentration, and establishing a consistent meditation practice. Discover practical guidance for preparing the mind for deep meditation, Self-realization, and lasting inner peace.

Chapter 6, v. 8-9 What inner qualities prepare the mind for meditation? Drawing from the Bhagavad Gita and Kriya Yoga, this episode explores how contentment, equanimity, and an understanding of the mind support deeper meditation and lasting inner peace. Learn how the qualities of nature influence the mental field and how a balanced, sattvic life strengthens concentration. As the mind becomes stead...

Letting go and leaning into divine remembrance open the way to a spiritually awakened life. Discover the role of spiritual retreat, the practice of “I don’t mind what happens,” and simple ways to return to inner peace when the mind becomes distracted. Learn to release the need to control, trust more deeply, and allow the inner light to reveal the way forward. Live boldly with the light and fearles...

Chapter 6, v. 5-7 How do you cultivate a peaceful mind in the midst of everyday life? This episode explores how selfless action, meditation, and living from the higher Self work together to transform the way we think, serve, and respond to life's challenges. Discover practical Kriya Yoga wisdom for quieting the mind, overcoming attachment, and finding the lasting inner peace that is always within.

Chapter 6, v. 1-4 Meditation begins long before we sit to practice. This episode explores how a steady, peaceful mind is cultivated through right action, self-discipline, and the release of ego-driven desires. Drawing from the opening teachings on meditation, we see how daily living and spiritual practice work together—quieting the mind and opening awareness to inner stillness, insight, and lastin...

Chapter 5, v. 26-29 Discover how to live in inner freedom and lasting peace through yoga, meditation, and spiritual practice. This episode explores how releasing selfish desire and steadying the mind opens the way to clarity, Self-realization, and awakening. Through self-discipline, self-inquiry, and divine grace, we learn to act in the world without losing our center. The result is a life rooted...

Learn how affirmations work as a spiritual practice for healing, inner peace, and a quiet mind. This episode explores how thoughts shape awareness and how conscious affirmation transforms reactivity into clarity. Discover a deeper approach rooted in discernment—recognizing reactive patterns and cultivating their higher opposites to restore balance and awaken steady inner presence.

Chapter 5, v. 22-25 This episode explores the movement from fleeting pleasure to lasting spiritual joy. Through the lens of renunciation, it reveals how attraction, aversion, and selfish desire sustain the ego’s restless search for fulfillment. As disciplined practice, discernment, and divine remembrance deepen, awareness turns inward and discovers the happiness, light, and peace that do not fade....

How do we stay calm when life feels uncertain? This teaching offers a spiritual response through breath awareness, discernment, and divine remembrance. With insights from Kriya Yoga, the Bhagavad Gita, and contemplative wisdom, this episode explores how to bring in peace, return to the Self, and remain steady in changing times.

Chapter 5, v. 18-21 Discover how spiritual awakening transforms the way we see ourselves and others. This episode explores how true renunciation dissolves the illusion of separation, revealing the same divine Self in all beings. Through disciplined practice, devotion, and clear insight, the ego’s patterns of attraction and aversion fall away, giving rise to equanimity and compassion. Learn how ste...

Chapter 5, v. 14-17 Discover how spiritual awakening begins by releasing the ego grip and realizing the divine Self within. In this teaching on inner renunciation, meditation, and Kriya Yoga, we explore how the illusion of being the doer creates attachment, desire, and a sense of burden in life. When awareness shifts from ego to the witnessing Self, peace naturally arises. Through disciplined prac...

Chapter 5, v. 11-13   Explore karma yoga, inner renunciation, and spiritual awakening through the practice of acting without attachment. This episode examines how reactive patterns, ego-based desire, and attachment to outcomes cloud awareness—and how disciplined yoga practice restores peace and clarity. Drawing from timeless wisdom, it reveals how purified awareness transforms action into offering...

Discover spiritual healing and divine intelligence at the heart of awakened living. Life is inherently organized toward wholeness, and the divine Self within is the true healer from which all effective healing methods arise. This episode explores how the soul’s intelligence operates within the body, relationships, and consciousness to restore balance and peace. Learn how healing prayer, open-heart...

Chapter 5, v. 6-10 Bhagavad Gita Chapter 5 teaches how karma yoga purifies the mind and reveals the freedom of non-doership. This episode examines why renunciation is difficult without yoga, how selfish motive binds the soul, and how offering all actions to God dissolves the sense of doership. Learn how the lotus leaf metaphor illustrates living fully in the world while remaining inwardly free. Th...

Chapter 5, v. 1-5 Explore the timeless dilemma between renunciation and active engagement in the world. Discover how spiritual maturity involves recognizing the path that aligns with one’s unique dharma. Learn how real progress often emerges not by escape, but by full participation with clarity, humility, and devotion.

Discover spiritual healing, holistic health, and awakened living through teachings on inner light, divine wholeness, and contemplative practice. This episode explores healing as a spiritual process rooted in discernment, faith, and remembrance of our true nature, drawing from yoga wisdom, meditation, and lived experience. Learn how cultivating inner stillness and awareness supports physical health...

Honor your body as a sacred vehicle for spiritual awakening and liberation. Yogacharya explores the wisdom of the body, its divine intelligence, and connection to the Spirit. Through reflection and practice, learn how to care for, listen to, and celebrate your body as the temple of the divine Self.

Discover the profound balance between your infinite potential and the human limitations of time and space. Yogacharya reflects on living with purpose, joy, and freedom by embracing the fullness of your divine essence and honoring your mortal journey. Learn how to navigate life’s possibilities with focus, grace, and a heart open to divine inspiration

Deepen your relationship with the earth and find harmony in the places you inhabit by being fully present. Yogacharya shares practices to attune to the sacred aliveness of nature and the divine presence that flows through all life. This episode offers inspiration for cultivating reverence and belonging as you reconnect with the natural world.

Reclaim your attention as a sacred resource and attune to your soul’s power with clarity and focus. Yogacharya examines the role of awareness and intention in shaping your life experience. Learn practices to free yourself from distraction, deepen your connection to Spirit, and live with purpose and peace.

Reflect on your relationship with time and eternity as Yogacharya offers insights into intentional living with a spiritual perspective. Discover how to align with the divine rhythms of life and prioritize what truly matters. This episode invites you to live in harmony with the eternal nature of your soul while embracing the gift of time in this realm.