Is It Just Us?

Why does something as essential as feeding your baby come loaded with so much judgement? In this episode, we’re getting honest about the shame, pressure, and unspoken rules around breast and bottle feeding. One of us breastfed, one didn’t and we were both shamed for it.  We’re sharing our experiences, the guilt we felt (or were made to feel), and the silent comparisons that happen far too oft...

Grey hairs, fine lines, changing bodies, and a culture that tells us to fight it every step of the way. In this episode, we’re getting real about ageing, appearance, and the quiet pressure to stay “youthful.” From the beauty industry to social media filters, we unpack why it’s so hard to just let ourselves be, and what it might look like to age on our own terms! If you'd like to join our amazing P...

From first-day drop-offs to homework battles and everything in between, school can stir up  a lot, for our kids  and  for us. Whether it’s worry, pride, guilt, or frustration, it’s more than just reading and writing. In this episode, we talk about why school hits so deep, what it brings up from our own pasts, and how to support our kids (and ourselves) through it all. Thanks for lis...

Screens, snacks, sleep routines, every decision feels like it’s up for debate. And sometimes, it’s not just others judging us... it’s that inner critic too. In this episode, we unpack the pressure, the guilt, and the silent weight of feeling like you’re always getting it wrong. Let’s talk about how judgment shows up, and how to quiet the noise.\ Thanks so much for listening x Hayley and Debbie are...

Juggling life, children, work- it’s no wonder friendships feel harder to hold onto as we get older. But no one talks about how  lonely  it can feel. In this episode, we dive into the reality of drifting apart, the guilt of not reaching out, and why it’s not just you if you’re missing the closeness and the craic you once had! Thank you so ,much for listening x Hayley and Debbie are both C...

We all want our children to grow up resilient, able to handle life’s curveballs without falling apart. But what  is  resilience, really? And is it something we can actively teach, or does it just happen through experience? In this episode, we unpack what resilience actually looks like in children (it's not just “bouncing back”) and explore the subtle, everyday ways parents shape it, thro...

We all know play is important, but what if you don’t have the time… or simply don’t enjoy it? In this episode, we’re getting honest about the guilt that creeps in when play feels like a chore. We talk about why it’s so common to feel disconnected from play as a parent, what it means if you just don’t like it, and how to find playful connection in ways that actually work for  you , too. Hayley...

This week, we’re diving into the shifts that happen in relationships after children arrive, the good, the hard, and everything in between. From feeling like teammates one minute to total strangers the next, we talk about the ways parenthood tests connection  and  how it can deepen it too. If you’ve ever felt the stretch but still believe in finding your way back to each other, this one’s...

In this episode, we’re pulling back the curtain on one of the hardest, most unspoken parts of parenting—sleep deprivation. From brain fog to burnout, we chat about how lack of sleep impacts everything: your mood, your relationships, your patience, and even your sense of self. If you're running on empty and wondering if it’s just you… it’s not. You are not alone, and you’re not imagining how hard t...

Welcome to another episode of  Is It Just Us...?  In today’s episode, we’re reflecting on how growing up in the 90s – surrounded by diet culture, unrealistic beauty standards, and food guilt – has shaped our relationship with our bodies and food. Did it leave a lasting impact? We dig deep into our own experiences and explore how we can break free from these old patterns. Thanks for joini...

Welcome to episode two of I s It Just Us.. .? – where we dig into the tough realities of parenting. Today, we’re tackling a big one: Is it just us, or are phones stealing SO much from us as parents? We explore how our devices have become distractions, taking away from our time, attention, and connection with our kids. Thanks for tuning in! If this episode resonates with you, make sure to subscribe...

Welcome to the very first episode of  Is It Just Us...?   – the podcast where we dive into the real, raw moments of motherhood. In today’s episode, we’re asking the big question:  Is motherhood harder than we expected?  Spoiler alert: you’re not alone if it is. We’ll share our thoughts, open up about the challenges, and explore the parts of parenting that often get overlooked....

Welcome to  Is It Just Us...? A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting an...