Instructions Not Included

Education EN ↓ Епізодів: 34

Instructions Not Included will explore the various worries, stories, fears, and milestones that come with being a dad. It will delve into the challenges and joys of fatherhood and how it can impact a man's mental health. We will cover topics such as the pressure to provide for and protect one's family, the difficulties of balancing work and family life, and the emotional ups and downs of parenthood. The podcast will also discuss the importance of self-care and seeking support in order to maintain good mental health as a father. Instagram: @Alaska_Dad_Twitter: @Alaska_Dad_

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Instructions Not Included

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Education

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Останній епізод

24 жов 2025

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Епізоди

Ep 8: Dad Talk w/ My New Friend Justin 21.02.2023 1:50:44

Justin joins the show and talks about life as a dad so far, worries, stories and fears with his 11 month old son. Expect Justin to return in future episodes as well as on Small Town Famous: Coffee, Bourbon & the Grit In-Between! Twitter: @Alaska_dad_ Instagram: @Alaska_Dad_ holdthelinecoffee.com Promocode: STfamous for 20% off at holdthelinecoffee.com

Ep 7: There's Not Enough Whiskey In The World 19.02.2023 29:48

In this episode, I catch you all up on our trip to Miami to visit family, mickey mouse, the Miami zoo, and the toddler mood swings that came with it all! Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_ Twitter: @SmallTownfms

Ep 6: Shopping in the Matrix / “You’re Never Traveling with a Kid” (Things That Piss Me Off) 06.02.2023 23:37

In this quick episode, I talk about the frustrations with shopping since I've become a dad and also traveling with a kid. This will be an on going series as the show goes on called “Things That Piss Me Off”. Twitter: @smalltownfms IG: Alaska_Dad_

Ep 5: Chicken Nuggets & Fries 4 Life….That’s It….Seriously 30.01.2023 33:59

Today I talk about the picky eating with my two and a half year old and what I do for healthier eating to maintain some what of absolute sanity…. or something like that. Twitter: @SmallTownfms Twitter: @Alaska_Dad_ IG: @Alaska_Dad_

Ep 4: I Pay $8,400 For Daycare Just to Get Hand, Foot & Mouth Disease 17.01.2023 26:11

I go over the cost, pros and cons of daycare and one of the worst two weeks of my entire life. IG: @Alaska_Dad_ Twitter: @Alaska_Dad_

Ep 3: Global Thermal Nuclear Scorched Earth Diaper Rash 10.01.2023 22:29

I recall the first few weeks/months being a new parent and trying all sorts of different formulas followed up by extreme diaper rash (not me, my son). Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_

Ep 2: Sleep Regression & the Hallucination of The Care Bears 05.01.2023 23:07

I share my experience going through the motions of "sleep regression" with my son and the complete lack of sleep you and your spouse will get. Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_

Ep 1: Hospital Furniture & A Visit From the La Leche Nazi 29.12.2022 27:43

I recap a few moments hours before becoming a dad. From uncomfortable hospital furniture to my first experience with a member of "La Leche". Like and share the post, rate and comment on the podcast! IG: @Alaska_Dad_ Twitter: @Alaska_Dad_

Calling All Dads...Come In..Over.. 11.11.2022 9:36

Welcome to "Instructions Not Included"! Here is a quick introduction episode for those that don't know me, where I briefly go over what to expect on this show. I look forward to releasing season 1 and meeting some wonderful people! IG and Twitter: @Alaska_dad_