Inside Brea’s Thoughts

Friends and romantic partners come into your life and they also leave your life. Depending on the depth and severity of the friendship/relationship itself and the loss of it, it is overall not pleasant. I will discuss my experiences around friendships/partners, how I personally cope, and how to generally manage and go about the loss of people in our lives. Tips: Accept & Acknowledge your pain, Sel...

Healing has been a very common topic discussed everywhere in our society. We are all now becoming adults and recognizing the importance of healing to grow closer to our best selves. This episode will discuss an overview of healing and my personal approach and experiences. Along with some tips to get you started and going on your healing journey.

In this episode, I will discuss my approach to protecting your peace, how to navigate towards that state of peace, and ways to maintain your peace. Let’s start practicing today as this is significant to our self love journey.

Social media is a major part of our lives. However, I want to speak on my experiences with it and how it could be affecting our mental health and ability to grow individually. Let’s shift our perspectives on how we perceive the media.