Holistic Life Podcast with Lady Jewels

In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn’t sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration. Subscribe for weekly insights on healing, alignment, and breakthrough. Join the waitlist for the D.D.B. experie...

Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted. In this episode of Holistic Life Podcast , we explore how your body holds onto stress and how God designed you to live from a place of peace. Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breat...

If you’ve ever felt like your emotions are “too much,” this episode is for you. In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming. You’ll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoi...

Why does emotional self-control feel so hard… even when you know better? In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression — and how the Bible and brain offer a better way to respond when emotions spike. You’ll learn:Why self-control is more than willpower (it’s brain + Spirit)How to stop stuffing your feelings without...

Feeling emotionally overwhelmed? In this episode, Shelby unpacks what’s really happening in your body and brain when you’re triggered—and how to train your response using breath, truth, and biblical examples. Walk away with practical tools and fresh peace.

In this episode of the Holistic Life Podcast, we’re clearing out the mental clutter and making room for real peace. Titled “Mindset Detox: How to Clear Mental Clutter and Make Room for Peace”, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isn’t just helpful—it’s essential. With bi...

In this episode of The Holistic Life Podcast , Shelby unpacks emotional triggers—those moments when a small situation sparks a big reaction. In “Emotional Triggers & God’s Truth: How to Respond, Not React,” she explains what triggers really are, why they show up, and how to invite God into those emotions. Learn how to move from reactivity to peace, guided by Scripture and self-awareness. It’s...

Are your thoughts keeping you stuck, stressed, or uncertain? In this episode, Overcoming Negative Thinking: How to Take Every Thought Captive and Walk in Peace , we explore the practical and spiritual steps to break free from harmful thought patterns. Discover what the Bible says about renewing your mind, learn simple strategies to replace lies with truth, and walk away equipped to cultivate a hea...

Over the past few episodes, we’ve uncovered hidden toxins , explored how they impact your body and shared practical ways to detox naturally. But the real question is— what do you do next? In this final episode of our detox series , we’re recapping everything we’ve learned and giving you a clear action plan to start detoxing your life one step at a time . ✅ The 4 key takeaways from this series – T...

Did you know that your body has five major detox pathways constantly working to eliminate toxins? If these pathways become sluggish, you might experience fatigue, bloating, acne, brain fog, and inflammation . In this episode of Beyond The Surface , we’re breaking down: ✅ The 5 Detox Pathways: Liver, Kidneys, Lymphatic System, Skin, and Lungs ✅ How Each Pathway Works – What happens inside your bo...

Did you know that the air inside your home can be more polluted than the air outside? Many of us unknowingly expose ourselves to toxins in household products and everyday air pollution. In this episode of Beyond The Surface , we dive into the hidden dangers of air pollution and household products , including: ✅ The difference between indoor and outdoor air toxins (mold, VOCs, particulate matter)...

In this episode of Beyond The Surface, we uncover the hidden toxins lurking in our daily lives— from the food we eat to the air we breathe and the products we use. Many harmful substances quietly infiltrate our bodies, disrupting our health without us even realizing it. We'll break down where these toxins come from, their impact on your body, and—most importantly—how to reduce your exposure an...

In this premiere episode of Beyond The Surface, we take a deep dive into the unseen toxins affecting your body, mind, and overall wellness. Detoxing is more than just a trendy cleanse—it’s a vital part of living a healthier, more vibrant life. Join your host, Shelby Frederick, aka "Lady Jewels" as we uncover the hidden sources of toxins in our everyday lives and explore simple, practical...

In this episode, we’re joined by Apostle Jonelle Maxwell, visionary leader of I Am Woman: Thriving in Purpose Global, Inc. , to discuss how women can thrive in purpose through spirit, soul, and body wellness. With a deep professional background in healthcare, manufacturing, and counseling, Apostle Maxwell offers profound insights into leadership, kingdom relationships, and marriage covenants. Whet...

In this heartfelt episode, we sit down with Christina Cloud, the remarkable author of My Love Letter to Alcohol, a school administrator, musician, and Chemical Dependency Counselor. Christina shares her deeply personal story of overcoming addiction and how her unwavering faith was the cornerstone of her deliverance and healing. She also discusses her mission to empower others through education, mu...

Join The Wellness Clinic hosts Shelby Frederick and  Sharron Wynn-Thomas  as they take you on a journey to healing in this insightful episode, "Healing the Heart: A Glimpse Into The Wellness Clinic." Discover how unresolved emotional wounds can impact your mental, emotional, and spiritual well-being—and why healing your heart is the first step toward lasting transformation. Shelby and Sharron shar...

What’s holding your heart captive? In this episode of the Holistic Life Podcast, Constance Jones—author, coach, and founder of She Prays and Believes Enterprises—shares how God’s love transforms trauma, helps us guard our hearts, and empowers us to live abundantly. Tune in as we dive into her book He Unlocks Hearts and her inspiring work with widows through The Widow’s Promise. This conversation w...

Join me as I share my personal journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge in 2018! In this livestream, I’ll dive into: My struggles with energy crashes and sugar cravings. How I discovered intermittent fasting and made it work for my lifestyle. The incredible benefits I’ve experienced, including better energy, mental clarity, a...

We are thrilled to announce that Dr. TaJuana Wade will be joining us Friday, April 26th at 11:00 am EST on the next episode of the Holistic Life Podcast! With her extensive experience as a mental health therapist and an impressive academic background in psychology and theology, Dr. Wade will share her invaluable insights on inner healing, overcoming trauma, and transforming our lives through spiri...

Dive deep into the heart of transformation as Olivia Arnold, a celebrated author, entrepreneur, and creative catalyst, unveils the keys to shattering the chains of self-doubt and imposter syndrome. This episode is a light of hope for women in transition, offering practical wisdom and spiritual insights to navigate life's challenges and embrace true identity. Olivia's journey and strategies...

Welcome to a transformative episode of our podcast series, "Silencing the Imposter: Strategies to Overcome Self-Doubt." This 30-minute session is dedicated to every woman who has ever felt like an imposter in her own story, wrestling with self-doubt amidst personal and professional transitions. Join us as we delve into the heart of imposter syndrome, unraveling why it affects so many of...

This episode delves into recognizing and valuing the transitional phase, addressing the feelings of uncertainty and the struggle with imposter syndrome. It offers insights into understanding this period as a time of growth and preparation rather than stagnation. Subscribe to receive the FREE workbook and Special Bonus Offer directly to your email. https://www.jewelsofwellness.net/media **Subscribe...

Get ready, listeners of the Holistic Life Podcast! We're ecstatic to announce that D'Andrea will join us in our upcoming episode, "Integrative Wellness with D'Andrea: Bridging Faith, Science, and Community."D'Andrea is not just an author; she's a voice and light in the holistic health community. With a rich academic background and an unwavering commitment to enhancing...

In today's fast-paced world, stress can seem like an inevitable part of life. However, through meditation techniques, guided by the timeless wisdom found in the Bible, we can learn to manage stress effectively, cultivating inner peace and emotional resilience. This is the essence of "Elevating Minds" in our Healing H.E.A.R.T.S. emotional wellness model. Finding moments of peace and t...

Navigating the journey from victimhood to becoming an overcomer is a path often shrouded in pain, uncertainty, and fear. However, the Bible offers solace and guidance in our darkest hours, illuminating the path to healing and overcoming. The Apostle Paul, himself a great overcomer, said in Romans 8:37, "In all these things, we are more than conquerors through him who loved us." By the gr...