Hearts Unleashed

Conscious leadership keeps gaining momentum in the world and I had the most energizing conversation about it with Catherine Allen, Co-Founder and Chief Impact Officer of AO People Partners. Her and her Co-Founder, Ed Offterdinger, run a leadership coaching and consulting firm that specializes in helping organizations and leaders integrate 'people development' into their everyday work to take their...

When you start to break outdated cycles, release disempowering behaviors, and regulate your system, you can start to better distinguish the wide range of complex emotions you are experiencing. In this episode, I am addressing the difference between excitement and urgency so that our passion doesn’t lead to impulsivity or overwhelm. When we are more aware of our emotions, we can be more at choice a...

If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As th...

In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually,...

In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs. Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns t...

Join me for a conversation about the negative narrative that tries to run our lives and influence our decisions. So often, we want to get rid of this narrative and in today’s episode, I am teaching you about how to better manage it so that you feel more empowered and at choice about your life. I also talk about how to start solidifying a more positive narrative in your life. So, if you are ready t...

Stick around for this one because the deeper we get into the conversation, the clearer it gets! Researcher and humanitarian, Tom Paladino, teaches us the concept of Scalar Energy which is the most powerful energy in the Universe. I am guessing you are very familiar with scalar energy and its power but may have never been introduced to it as Scalar Energy. Tune into this episode to learn the very v...

I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design! We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today!

No, you're not having dejavu. I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife,...

I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life. This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your...

I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still l...

I brought friend and colleague, Dave Kehnast, BACK to the Hearts Unleashed Podcast! He was one of my first guests on the show, way back on episode sixteen! Some three hundred episodes later, and he's back to share his debut book, Undercover Angel, a memoir dealing with the pain of childhood and the agony of addiction. Dave has been coaching the lives of individuals and business owners for almost t...

navigate your internal environment in a way that positively impacts your external interactions

Intuitive healer, channel and a transcendence coach, Erika Alaura gives the Hearts Unleashed listeners a live energy reading in this episode and it is insightful! She also explains how she got her start in her career at the age of fifteen and how self employed intuitives, healers, and lightworkers can get their start. I love how Erika helps us distinguish the voice of our guides and intuition vers...

I really loved recording this episode for you and your loved ones. I hope you find this information helpful and simple enough to put into practice today in your relationships. As someone with anxiety and as a person who supports many people with anxiety, I feel really confident in offering you an opportunity to create healthy communication, connection, and progress with those that you love and sup...

Join me for a conversation with host of the Face Your Dragon Podcast as we explore the limitations fear puts on us and how the inner work of healing our wounds can set us free. As an event producer, consultant, and strategist who has produced over 150 live events with top business leaders and best-selling authors, Brad understands the difference between 'doing spirituality' being spiritual. We tal...

In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self re...

I found someone who loves journaling as much (or more than) me! Retired teacher and author of 3 books, Emilie is a widow who has found love again. After spending 20 years in special education and 5 years in administration, she started a company called Calm Water Writing to help people grieve through writing. In her grieving process, she wrote "It's Okay to be Okay" "It's Okay to Love Again" and "M...

In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management. I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools tha...

Join me for an heart activating conversation with Brianna Carey, Relationship and Postpartum Intimacy Coach, for a conversation about how listening to our bodies can heal our relationships and more. I love what Brianna presents in this episode because it applies to parents and non-parents. Intimacy is for everyone and we all have healing to go through to create a greater sense of connection, love,...

I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to '...

This conversation with transformational photographer and brand illuminator, Dan Lewis, is one that will have you looking at your photos in a brand new way. Dan works with coaches, consultants and other transformational leaders to crystalize their uniqueness in vivid brand photos that get noticed and connect. During sessions, he helps people step into their badassity which emphasizes what is unique...

Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety. I have been managing anxiety since 2007 and helping hundreds of people with their own process fo...

We are talking alternative lifestyles and unconventional careers with comic and author, Dr. Brian King who has lived a significant portion of his life on the road speaking, teaching, and taking you along in his content. I saw Dr. Brian speak while I was still a teacher in Indiana and we crossed paths unexpectedly in Wall, South Dakota for a chance to share stories and relate about life in motion....

Come learn a tool that my colleague, Aviance Cobb, and I devised to help our clients and students with powerful communication in relationships. We use OREO to make reflections to offer critical feedback to others that can make a lasting difference in their effectiveness. I share an example of when a leader in my life made a reflection to me that transformed my speech pattern and turned up the powe...