Half Marathon Training Plan Podcast

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Most runners hit the wall not because they’re out of fitness, but because they’re out of fuel. In this episode, Coaches Chris and Maya break down the real science behind mid-run fueling so you can avoid bonking, run stronger, and finish faster. We unpack everything from glucose vs fructose transporters, to sodium co-transport,...

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Magnesium might be the most important mineral runners overlook — and the science shows its impact reaches far beyond cramps or sleep. In this episode, Coaches Chris and Maya break down how magnesium affects energy production, muscle contraction and relaxation, neuromuscular control, cardiovascular stability, and long-term trai...

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System The 10% rule is one of the most widely repeated training guidelines in running — but science says it may actually be slowing you down and increasing injury risk. In this episode, Coaches Chris and Maya break down the real research behind mileage progression, long runs, fatigue resistance, workload management, and smarter ways...

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Creatine isn’t just for weightlifters — runners can use it to boost recovery, improve brain performance, and enhance high-intensity surges without unwanted weight gain. In this episode, Coaches Chris and Maya break down the real science behind creatine for runners using research on ATP regeneration, recovery markers, inflammat...

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run , not your weekly mileage, that often triggers overuse injuries. You’ll learn the four proven, evidence-backed strategies that d...

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals. Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely In this episode, Coach Chris and Coach Maya dive deep into the world of protein bars — h...

Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidence. New to the podcast? Start here → The Injury-Proof Half Marathon System In this short intro, Coach Chris and Coach Maya explain what you can expect: a practical, science-based approach to half marathon training for real runners—whether you’re prepari...