Get Lean Eat Clean

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with: - Marcus' five ingredient meal - Marcus' keys to lose fat and maintaining muscle - Importance of recovery and daily walks - Crossfit Games and much, much more!! Connect with Marcus: https://www.instagram.com/marcusfilly...

This week I interviewed  Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash. We discussed why the mouth is actually the gateway to whole-body wellness along with: - Debunking Dental Myths - Practical Oral HealthTips - Natural solutions for maintaining a healthy mout...

This week I interviewed  Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS). We discussed  the truth about IBS and ways to overcome it along with: - the role of diet in managing IBS symptoms - problems with modern day sweeteners in our diet - what are FODMAPs, and how do they impact ind...

This week I discuss the often misunderstood role of carbohydrates in our diet. I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement. I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function. I also address the effects of cortisol and stress on health, particularly in relation to...

This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems. He has served over 4,000 clients in the US and Europe for more than 28 years. We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with: - Insights into breaking the cycle of limiting beliefs...

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits. I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule. Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time. Conne...

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness. We discussed how to assess gut health with Chinese medicine along with: - Brehan's thoughts on most supplements - Importance of Breathwork - Overcoming Allergies with at home therapies - Ways to treat ED and his one tip to get y...

This week I discuss seasonal allergies and share the top eight natural remedies to manage them. I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines. Here are the top 8 natural remedies I found through research: Nettle leaf tea can inhibit histamine production. Quercetin-rich foods c...

This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and d ual board-certified in Internal Medicine and Allergy/Immunology.  We discussed ways to overcome seasonal allergies along with: - Dr. Tania's morning routine - Keys to optimizing sleep - Importance of strength training - Removing toxic items in your kitchen and her one tip to get your body back to what it once was...

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:   - Problems with Low Energy Availability State  - Importance of Carbohydrates   - Consequences of Prolonged Calorie Restriction  - Her slow an...

In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it. I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health. Here are a few prior episodes where we discuss ways to heal your metabolism. My  interview with Kate Deering  and m...

This week I interviewed Dr. Scott Sherr!  Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions. We dove into the applications and benefits of methylene blue along with: - Upgrading your mitochondria - Optimizing sleep with TRO ZZZ - Problems with too much fast...

In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue. Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels. Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare profe...

This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia.  L ocated halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation.  We discussed Austin's personal healing with plant medicines along with: - What psychedelic therapy is and who it's for - Ceremonial process of A...

In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs). I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels. I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including...

This week I interviewed online fitness coach and podcast host - Tyler Woodward. We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background. We also talked about: - Ways to increase your metabolism - Advantage of eating carbs for energy - Tyler's eating routine - Tyler's top testosterone boosting activities and his one tip to get your body back t...

I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks. The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health. I also highlight the role of vitamin D i...

This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed   all things meditation along with: - how to be present in today's age - how to get into the "flow" state - ...

This week I interviewed   Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with:  - Why we should all measure cortisol  - Ways to optimize sleep   - Environmental toxins that tank testosterone  - How Peptides can help you a...

In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives. Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies. Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health...

This week I interviewed Dane Palarino, the founder of DadBodSculptors   After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition.   We discussed: - How Dane reclaimed his health and confidence - Why high achievers can't igno...

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines. I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success. I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherenc...

This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with: - How her patients utilize stem cells to heal and reverse aging -  How stem cells helped individuals overcome osteoarthritis  -  Dr. Joy's comprehens...

In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others. I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time. At the end of...

This week I interviewed  founder of Six Pack CEO,  Mauro Stara. He  is a peak performance expert and trusted advisor to successful CEOs and business owners.  We discussed Mauro's health journey along with: - Important blood markers - Misconceptions around getting in shape - Role of Hormonal Optimization - Mauro's optimal eating routine and his one tip to get your body back to what it once...