FR, Letʼs Talk: Real Talk + Biblical Truth for Christian Teen Girls

🔈 Quick heads up, girl: We had a tiny mic mishap during this recording, so the sound isn’t as crisp as usual — but the convo? 💯 worth it. Stick with us, it’s packed with truth and fun and all the period realness! Okayyy, sis — let’s talk PERIODS !🩸 In this bonus episode , I’m sitting down with Sammie Terbrack , a functional nutritionist and hormone expert, to break down everything you need to k...

Dear Teen Girls: What If You Gave Your Mom Grace? 💖 Hey hey hey, girl!! 😭 It’s the LAST episode of Season 1 , and we’re wrapping things up big time with the final letter in our “Dear Younger Me” series — and this one? It’s just. for. YOU. Not baby-you. Not grown-up-you. YOU right now.   The brave, beautiful girl juggling school, friends, feelings, faith... and figuring out how to deal with the m...

Okay besties, hiiii! 👋 Welcome to another, can’t-miss episode of FR, Let’s Talk —your go-to podcast for real convos, deep faith, and all the drama, glitter, and growth that come with being a girl after God’s heart. 💕 Hosted by your big sis in faith, Kaase Levell, today we’re diving into the early marriage & motherhood chapter of her life—and oof, it's a wild one! If you’ve ever felt stu...

Okay bestie, grab your go-to girly drink (chai tea latte, iced caramel macchiato, or literally anything with extra whipped cream 🍦) because this episode? It’s a whole vibe .  We're talking messy main character energy, a Pinterest-worthy job (that turned out... not so cute), a situationship named Brent (yes, cue red flags 🚩), and a full-on identity crisis served with a side of adulting. 😅 T...

Trigger Warning & Listener Advisory: In this episode, a personal story is shared involving a substance being slipped into a drink, leading to a vulnerable and unsafe experience. If this feels a little heavy to take in solo, grab your mom, your sister, or even your bestie and listen together. It’s a serious story, so just a heads-up: listener discretion is advised. Now, let’s spill some tea ☕…...

Quick Note: In this episode, I’ll be sharing parts of my story that include some not-so-great choices—like underage drinking and smoking. If you’re a tween, teen, or a girl mom listening in, just a heads-up that this one might be better suited for slightly more mature ears—especially if you haven’t had a chance to chat about those topics yet. Always listen when you feel ready. Anyway, hey hey, swe...

BONUS EPISODE ALERT! Okay my super squad—todayʼs bonus episode is extra special. Because this is our FIRST EVER, interview on FR, Let’s Talk, and we’re kicking it off with none other than Jamie Kirschner—host of the UncommonTEEN Podcast , mentor to thousands of girls, and all-around faith-filled powerhouse.  Jamie’s story is straight-up inspiring: growing up without knowing Jesus, battling feeling...

What is UP , my summer squad?! Are you poolside with your fave sunnies or vibin’ with your go-to Starbucks Summer Skies refresher? Wherever you are, this bonus episode of FR, Let’s Talk is the iced coffee shot of TRUTH you didn’t know you needed! You're welcome! You girls have been lighting up the inbox with all your faith-filled, friendship-drama, identity-searching questions—and I’m HERE FO...

Girl—have you signed up for the weekly newsletter yet?! Like... what are we even doing?! FREE tees, exclusive YouTube vids, Bible study recs, my fave summer playlist of the week, and more spiritual glow-ups than your group chat can handle. It takes 30 seconds—run to www.frletstalk.com and boom—you’re in the inner circle. Trust me, you don’t wanna miss it. OK sunshine squad ☀️—pause that poolside p...

Um... Have you signed up for our weekly newsletter yet? WHY NOT? Do me a solid and go sign up RIGHT NOW… FOMO IS FR! Alright Queen. Ready for a little time travel with your favorite faith-filled big sis? Whether you’re in your feels on a hot girl walk with Jesus, chilling in your room with your iced caramel latte (zero regrets), or scrolling through your summer photo dump—this episode is calling y...

Okayyy girl— this one’s for the big sisters in the room (so if you're more middle school vibes, feel free to save this one for later or listen with a trusted adult 💌). We’re getting real about what to do when the guy is giving main character energy but your heart is trying to stay in holy-girl mode. From texting temptations to hallway butterflies 🦋 to “how far is too far?”—we’re unpacking i...

Hey hey, my beautiful girls!! Welcome back to the cozy corner of the internet where we get real about all the things—faith, feelings, and figuring out who you’re becoming. If you’re new here… girl, I am SO glad you found us. This is your space. You belong here!! Today’s episode is juicyyyy , and yes, we’re going there—we’re talking CRUSHES.  Like… why does that one boy suddenly smell like heaven (...

Okay bestie, take a deep breath —you officially made it through all six pieces of the Armor of God, and girl, that is NOT a small thing.  From the belt of truth to the sword of the Spirit , you’ve been gearing up like a boss … and now, we’re wrapping it all together with the one thing that activates it all: PRAYER. Yup. That final, powerful verse in Ephesians 6? It’s not a footnote—it’s your power...

Hey hey hey, warrior girl! 🎀 This is it — the BIG finale of our Armor of God series and we’re going out with a bang (or should we say… a slice?). You’ve been suiting up like the strong, faith-filled queen you are with the belt of truth, breastplate of righteousness, shoes of peace, shield of faith, and the helmet of salvation. And now? It's time to pull out your Sword of the Spirit — aka the...

Hey Queen! 💖  Welcome back to the Armor of God series – and wow, can you believe we’re already on Part 5 ?! If you’ve been rocking your Belt of Truth, Breastplate of Righteousness, Shoes of Peace, and Shield of Faith… girl, you are seriously slaying the spiritual fashion game!  Now it’s time to top it off (literally) with the Helmet of Salvation – the armor piece designed to protect your MIND whe...

Bestie, it’s time to pick up your spiritual defense and block the drama, doubt, and lies that try to take you out. This week, we’re talking all about the Shield of Faith —the ultimate armor piece for when life starts launching “flaming arrows” your way. From friendship drama to late-night overthinking, anxiety spirals, and that annoying little voice that says “you’re not enough”—those are the arro...

“What should I do if I feel like I might lose all my friends for not fitting in?”   That’s the honest, heartfelt question we’re answering in today’s bonus episode, straight from a sweet girl in Florida (hey girl, this one’s for you 💌 I see you!). If you’ve ever wondered if staying true to your faith, values, or personality might cost you your friendships… same . Let’s talk about it. In this short...

Hey hey, holy-girl squad! Time to get our armor on! Welcome to Part 3 of our epic Armor of God series —and girl, we’re talking about something that’s cute and combat-ready: the Shoes of Peace ! If you've ever wondered how to actually walk through life with God’s peace (even when group chat drama hits, your math test is stressing you out, or your confidence is shaky), this episode is for YOU....

Hey hey hey, Battle Ready Girls! We’re back with Part II of our Armor of God series—and girl, this week we’re turning up the heat and bringing some serious spiritual fire! Ready to get your heart spiritually bulletproof?  In this week’s faith-fueled, girl-powered podcast, we’re diving deep into the Breastplate of Righteousness —what it means, why it matters, and how YOU can wear it with confidence...

Hey hey, beautiful girls! Welcome to the very first episode of our new series Heavenly Realms & Holy Drip —where we’re diving deep into the Armor of God (Ephesians 6 style) and learning how to SLAY spiritual battles with God’s truth, power, and style!✨ So, what’s going on in this kickoff episode? Oh, just: What the spiritual realm even is (Spoiler: it’s real, it’s wild, and it affects your da...

Okay bestie, REAL TALK. Have you ever prayed for something small—like the perfect parking spot or a friend to text you—and it actually happened?! Spoiler alert: that’s not coincidence, that’s God moving! 🙌 In today’s powerful and playful episode, we’re diving into the 3 C’s every girl needs to hear about : Coincidence, Comparison, and Confidence (aka the spiritual glow-up you didn’t know you need...

Let’s be real: sometimes faith doesn’t feel picture-perfect—and this episode is all about those blah days when your heart feels heavy and your prayers feel quiet. From social media comparison spirals to wondering if God even notices what you’re going through, this one is for every girl who’s ever felt overlooked, confused, or just plain stuck. 🫠 In this real + raw episode, we’re digging into: 💔...

Hey besties! Ready for some real talk, Bible vibes, and all the heart-tingly feels? This episode is giving deep truths meets girl talk and you do not wanna miss it! Today, we’re diving into the BIG stuff — like, did Jesus actually choose the cross or was it just His job? (Spoiler: He chose you , sis.🥹) Plus, we get so real about what to do when your faith feels like a fizzled-out soda — flat, tir...

Body Image, Bible Drama, and Beating the Enemy’s Lies—Teen Girl Edition!   Hey hey, sweet girl! 💕 Ready to spill some truth, fight some lies, and get real about the stuff we actually think but rarely say out loud? In Episode 11 , we’re diving into three big-time topics YOU need to hear about! 🦁 Prowling Lions & Sneaky Lies – Ever feel randomly sad, insecure, or not enough? That’s not just a...

In this episode, we're getting messy and real—no sugarcoating, just the truth! Let’s talk about the beginning of everything 🌍, the journey of faith & clarity 💭, and how God sees everything all at once (because, girl, that's a BIG one!).  We’ll also break down the BIGGEST questions you’ve been dying to ask: What’s the deal with clarity? Does everyone get their own "town" i...