Forever Fit

#406- How to become the woman you picture in your mind 24.04.2024 24:19 ↓

Over the last 10 years I've worked extensively on my mindset, business, fitness and overall self development to become that person, here's where I would start

#405- 3 ways to make building muscle easier & why you're not seeing any results 23.04.2024 17:25 ↓

Here's a few things to make it easier especially when it can be hard to eat the amount of food you need to eat

#404- Life update 12 weeks pregnant + keeping your social media in check for your goals 22.04.2024 19:42 ↓

Few life things happening plus our challenge info and how to keep your social media in check for your goals

#403- If I wanted to get 6 pack abs what is required 18.04.2024 26:36 ↓

In this episode I break down what's required at each level of leanness in order to achieve it

#402- So you checked all the “life” boxes off and you’re still not happy! 17.04.2024 16:02 ↓

In this episode I talk about how I did everything right and wrong and it didn't end up in happiness until I changed my lifestyle

#401- How I went from looking like a box, to having a V taper hourglass physique 16.04.2024 17:51 ↓

In this episode I walk you through exactly what I would do to build a vtaper aesthetic and how you can too

#400- This is why you keep falling off track & how to stop it from happening for good 15.04.2024 34:04 ↓

In this episode I talk about quitting alcohol, hitting my fitness goals and how you can do the same if you really want to here's how

#399- Here's the exact steps to lift and shape your glutes 11.04.2024 13:48 ↓

In this episode I give away all my secrets so you can tighten and lift your booty

#398- I hit my weight loss goal, then found out I was pregnant 09.04.2024 20:55 ↓

In this episode I talk about hitting my fitness goal and then finding out I'm pregnant and the mindset ups and downs that come with that

#397- I almost gave up on fitness 08.04.2024 15:28 ↓

In this episode I tell you my up and down relationship with fitness and why I almost quit

#396- 3 Questions to ask yourself before you LEVEL UP your fitness routine & how to LEVEL UP 05.04.2024 18:13 ↓

I used to try and make it harder all the time and it never worked for me until I started doing this

#395- How i eat healthy after a night of not sleeping & how you can to, to hit your goals 04.04.2024 16:02 ↓

I get it, you're tired there's sugar everywhere and you're just over it ! here's my best tips to makes sure you stay on track

#394- If your goal is to see more muscle and less fat before summer listen to this 03.04.2024 25:04 ↓

Not everyone's goal is to "tone up" before summer but if yours is here's what you're going to do

#393- Emotional Eating, Stress relief and family get togethers over the holidays 28.03.2024 20:34 ↓

Holidays are fun for some, but for others bring up a ton of emotions and stress relief which then can trigger hunger signals and cravings here's what to do when that happens

#392- Easter chocolate what to do if you eat it all & how to not eat it all 27.03.2024 19:59 ↓

Lets talk easter and my best tips so you don't binge eat and can sustain your progress and what to do if you do

#391- Its nice out, I want to go for a run, but where do I start ?! 26.03.2024 18:01 ↓

In this episode I talk about that spring urge to go for a run and what to do to make sure you don't hurt yourself and see results

#390- 3 ways to eat healthier when you're on the go and don't have any time to prep 25.03.2024 12:32 ↓

In this episode I talk about my favorite ways to still eat healthy even when you're busy

#389- 2 things I do when I'm super stressed out so I don't ruin my weight loss progress 22.03.2024 14:28 ↓

In this episode I talk about 2 things I implemented a while ago that really help me stay on track

#388- 3 things i learned from not picking my skin for 22 days 20.03.2024 12:39 ↓

In this episode I share 3 lessons I learned after not picking at my skin for the first time in 20 years

# 387- 3 biggest workout mistakes i see that waste your time & prevent muscle building 19.03.2024 15:58 ↓

Lets dive into 3 mistakes I see in women's workouts that are totally messing with their progress and leaving them in the same place as where they started

#386- After march break i want to go all in on my health, here's how to do it step by step 18.03.2024 13:15 ↓

In this episode I talk about what getting back on track looks like

#385- These 2 phases took my physique from average to body goals 15.03.2024 20:54 ↓

In this episode I talk about how I levelled up my training in 2 different ways to go from a solid C+ to a A+ goal body

#384- Engaging your core masterclass + weekly wins 14.03.2024 18:00 ↓

This is the difference between sucking in and bracing and how you can hit that next level in your lifts

#383- What if there was no plan B 13.03.2024 13:14 ↓

In this episode I talk about taking out the opportunity to go back to old ways and what it looks like to completely take it off the table

#382- Expectations for march break and how to stay on track while still having fun 12.03.2024 16:01 ↓

In this episode walking you through my best tips to have a fun and healthy march break