Samantha Mills
Forever Fit
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
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Samantha Mills
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Останній епізод
17 чер 2026
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Епізоди
#456- Start Here New Year New Me Series 10.12.2024 19:37
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#455- Beginner series; If I eat one I just cant stop, so I just don't eat it 25.10.2024 19:40
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#454- Beginner series; Managing cravings during your period 24.10.2024 22:12
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#453- Beginner series; #1 skill you need to learn to lose weight 16.10.2024 19:31
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#452- Beginner series; why does food get boring after a while 10.10.2024 23:38
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#451- Beginner series; what to do if you crave sugar when you're sick & how to get back on track 08.10.2024 19:25
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#450- Beginners series; what foods do I need to eat to lose weight 07.10.2024 20:16
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#449- Beginners series; 3 tracking mistakes I see & getting over the fear of tracking 02.10.2024 23:05
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#448- Beginner series; How many times do I need to workout a week to lose weight 27.09.2024 19:57
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#447- Beginner series; relationships time apart strengthens our fitness goals 26.09.2024 23:48
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#446- Taking care of yourself when life slaps you in the face 25.09.2024 31:34
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#445- Time management ; fitting fitness into a busy life 19.09.2024 22:45
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#444- How to manage life while trying to hit your fitness goals 18.09.2024 30:23
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#443- How I personally handled food noise and intrusive thoughts about crash dieting 11.09.2024 15:20
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#442- How to get rid of belly fat for good ! Difference between belly fat and bloating 03.09.2024 39:52
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#441- I want to start trying to lose weight again - 3 steps to starting 28.08.2024 27:25
In this episode I break down 3 things that you can do to lose weight starting NOW
#440- Your kids are going back to school or in daycare full time fitness edition 27.08.2024 11:31
In this episode I break down considerations and 1-2 action steps you need in order to stay consistent during the first 2 weeks of September
#439- How do I stay consistent when my life changes/ goes to shit 14.08.2024 33:47
In this episode I'm breaking down what you need to stay consistent even when lift transitions happen
#438- 3 ways multitasking is stressing you out & holding you back from losing weight 13.08.2024 21:02
In this episode I talk about multitasking and how it can be the make or break in your fitness journey if you're not managing your stress
#437- 5 ways to curb cravings & best meal prep strategies for busy women trying to lose weight 09.08.2024 28:17
In this episode I talk about curving your cravings with simple and easy hacks as well as how to meal prep for success along your journey even when you're busy
#436- Why do I get into that fuck it mentality where I don't care about my goals anymore 08.08.2024 22:06
In this episode I talk about fight flight fawn, people pleasing and how its fucking up your goals and what to do about them
#435- Stress & Sleep - finding that motivation 02.08.2024 37:14
In this episode I talk about control and what you need to do to open up some time and reduce stress in your life to lose weight and build muscle
#434- Q&A - best time to work out how long and what’s the best split to lose weight and build muscle 01.08.2024 40:08
In this episode I break down your frequently asked questions
#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working 11.07.2024 23:12
In this episode i break down what happens when you create too much of a deficit
#432- Why does body recomp feel so much harder then weight loss 05.07.2024 23:24
In this episode I break down the mindset you need to be successful but also the differences and how to change that mentality
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