Forever Fit

#256- I ate like shit and drank all weekend : step by step guide to overcome this 27.06.2023 32:57 ↓

In this episode I am going to walk you through step by step how to overcome this

#255- This is why you have ANXIETY around your weight loss 22.06.2023 25:17 ↓

In this episode I am going to break down why you feel anxious about weight loss and how to fix it

#254- Listen to this if you keep choosing food & alcohol over weight loss 21.06.2023 29:26 ↓

In this episode we're bumping up some motivation with a little bit of what the heck are you doing susan, because you know and I know that its time to level up.. but you're just not doing it. here why you're stuck

#253- Schools out in 2 weeks - Weight Loss 101 20.06.2023 15:28 ↓

In this episode I talk about school coming to an end and all chaos coming out when it comes to food and alcohol

#252- I Lost the Weight.. Why Don't I Look the Way I Want 19.06.2023 17:21 ↓

In this episode I talk about losing weight and then BUILDING muscle and the phases and steps required

#251- My friends losing weight and I keep comparing myself 15.06.2023 29:54 ↓

In this episode I'm unpacking the DEEEEP stuff the stuff that keeps you stuck

#250- OMG MY PERIODS COMING & IM STARVING HELP !! 14.06.2023 27:21 ↓

In this episode I talk all things weight loss and period

#249- This is WHY you're not consistent - 14 day challenge live stream #replay 13.06.2023 27:22 ↓

In this episode I give you all my ninja hacks to see weight loss be consistent and hit that next level

#248- 10-15 things I've learned about weight loss over the last 10 years 12.06.2023 27:23 ↓

In this episode I'm breaking down key concepts if you want to lose weight and keep it off that I wish I knew when I started

#247- Beginner Series; Everything you need to know about running & fat loss 09.06.2023 23:03 ↓

In this episode I talk all things running and fatloss

#246- Beginner Series; Substituting Exercises 101 07.06.2023 13:09 ↓

In this episode I am going to break down substituting exercises so theres no more confusion

#245- No matter how much I want to stay on track, it just doesn't happen 06.06.2023 28:24 ↓

In this episode I am sharing our 14 day challenge live stream about making better weekend choices

#244- You move differently when you're in a rush 05.06.2023 19:58 ↓

In this episode I talk about the concept of time and how were not guaranteed anything

#243- Finding yourself outside of being a mom 04.06.2023 19:18 ↓

In this episode I talk about how to renavigate your life & fitness when your kids are starting to do their own thing

#242- Beginner series; why don't I lose weight even though I'm eating healthy & working out 01.06.2023 22:47 ↓

In this episode I talk about losing weight why its not happening even though you're trying and what to do instead

#241- Beginner series; everything you need to know to change your body composition 31.05.2023 26:10 ↓

In this episode I talk about HOW to change your body composition to be more muscle less fat

#240- Beginner series; how to actually grow muscle 101 & which exercises grow the most 30.05.2023 23:52 ↓

In this episode I talk about how to grow muscle and the best exercises for certain muscles

#239- Beginner series; what I do when the weekends throw me off track 29.05.2023 21:57 ↓

In this episode I talk about feeling like shit on sunday, hungover and like I ruined my progress and I what I do about it

#238- Beginner series ; how to lose weight on the weekend without hating your life 28.05.2023 16:25 ↓

In this epsiode I talk about how fat loss doesnt have to change what you do on the weekend

#237- #WEEKLY WINS - is fasting good or bad?, why am I always sore & what to do, who's crushing it in the community 25.05.2023 19:55 ↓

In this episode I talk about our clients check in wins as well as a few topics that get brought up during like fasting, soreness post workout and so much more

#236- Beginner series; When I eat bad foods and the scale goes up I feel like I'm failing 24.05.2023 23:27 ↓

In this episode I talk about the scale your mindset and how to get through this so you can level up

#235- Beginner series; How to actually get consistent with workouts and eating healthy 22.05.2023 20:33 ↓

In this episode I break down step by step how to actually hit your fat loss goals

#234- Beginner series; How to NOT gain 10lbs this long weekend 21.05.2023 22:28 ↓

In this episode I give you step by step instructions to handle the long weekend without gaining weight

#233- Beginner series; how stress is messing up your motivation 18.05.2023 38:08 ↓

In this episode I talk about how your stress is running ramped and youre not doing anything to stop it, hence motivation is trash. Heres what to do

#232- Beginner series; part 1 - how to track to lose weight 18.05.2023 24:01 ↓

In this episode I talk about how to set up yourself for success for summer and finding your maintenance + how to track food