Flow Aligned Coaching Podcast

Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath.  This breathing practice is great to use any time of day.  It re-centers you, brings you back to the present moment, and balances you out.  If you need to come down, it brings you down.  If you need to come up, it brings you up.  It brings you back to your equilibrium, and tha...

Mindfulness practice means feeling how you feel.  Instead of avoiding or shoving down pain, you accept it with care and attention.  But that doesn't mean you have to sit in pain, doing nothing.  The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain. Join Lizzy for this guided meditation, "the Practice of Smiling," and mindful...

Numerology is the language of numbers and how they apply to our lives.  Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6. My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart. Enjoy & see you next time!    F...

Going along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire. Choose a quiet, comfy place where you will not be disturbed and settle in.  Allow yourself to relax, & enjoy! Enjoy & see you next time!    F...

Off-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to. Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out... You still have your "to-do" list, or what I call my "to-manifest" list (but that's for ano...

Like many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics company we worked for closed down. Fast forward almost 2 years later and here I am, a certified yoga instructor, yoga breathing coach, and most recently, a double-certified Life Purpose Coach & Sp...

"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield Walking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture.  Just as you bring awareness to the body that is sitting in meditation, you can bring aw...

I had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa.  On my way home in the car and felt inspired to share what was coming up for me.  Enjoy! Check Bria out on IG @hebeholistichealingspa or on her website: www.hebehealingspa.com Enjoy & see you next time!    Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga  Learn about our Sacred Women&...

Belief is everything in manifestation!  How do we cultivate that belief?  By getting out there and manifesting!  Find out Lizzy's favorite way to test the Universe to see if it's listening.  Who's ready for some free coffee?!? Enjoy & see you next time!    Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga  Learn about our Sacred Women's Circles & find o...

Yoga meditation allows us to practice cultivating relaxed concentration.  Over time, the process of meditation deepens & provides a sense of inner peace.   Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process.  This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through...