Fivex3 Radio

Send us Fan Mail In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living. 

Send us Fan Mail In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both. 

Send us Fan Mail In our 3rd episode, Rebecca and I discuss how we help people get started on day one with their barbell training, what you can expect on first day and how consistency is the key to success. 

Send us Fan Mail In today's episode, Rebecca and I talk about our backgrounds and what eventually led us to begin strength training. From dancer to coach and runner to personal trainer and strength coach, each of us had a different yet similar path to training under the bar. 

Send us Fan Mail In the first episode, we discuss the origin of our podcast and why we decided it should be about the Everyman (as in the Everyman play), the every person. We, as strength coaches, coach and instruct a very general population and work hard to help  every person find his/her own strength/fitness journey. This podcast is not for just women or men or athletes, young or old.....it is f...