The Fit Guide
Five-Star Fitness by The Fit Guide
Elevating Fitness Through Hospitality. Presented by Jack Thomas and Matt Lavender, Five-Star Fitness will teach you the very best hospitality practices and secrets that have been elevating the world's best hotels and Michelin star restaurants for over 100 years. Learn from Matt's background as former Global Director of Evaluations for Forbes Travel Guides, working with the world's leading hospitality brands such as Ritz-Carlton and Four Seasons. You'll also hear stories and insights from leading fitness leaders behind The Fit Guide's award-winning brands.
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Bringing The Athlete’s Mindset To Life and Business, with James McMillian of Tone House (New York) 14.10.2025 52:14
James McMillian is the president of Tone House, one of New York’s most iconic and well-known strength and conditioning studios and The Fit Guide Award of Excellence winner. James builds both his team and the member experience with an athlete’s mindset, striving for excellence and a strong community spirit. James recently sparked a conversation around ClassPass by leading a one month boycott that g...
Hospitality As Theatre: What Fitness Can Learn From Broadway 07.10.2025 16:41
What can gyms and coaches learn from Broadway and the world’s leading hotels and restaurants? Rain or shine, five-star service must always be delivered. In today’s episode, hosts Matt Lavender and Jack Thomas explore the concept of ‘hospitality as theatre’, and how this mindset helps the very best businesses deliver exceptional service consistently. ------------------------------------------------...
Top 10 Boutique Fitness Brands For Hospitality and Experience 30.09.2025 28:09
At The Fit Guide we’ve visited and evaluated over 400 clubs across the globe. Based on our data, Matt and Jack discuss the ten brands that have scored not just highly, but also consistently, through our comprehensive, objective process. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred gym management software Ezypay , our preferred su...
The Power of First and Last Impressions 23.09.2025 18:15
The Fit Guide’s Matt Lavender and Jack Thomas dive into the power of first and last impressions — and why they matter more than you think. They also share simple service strategies your team can apply today. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred gym management software Ezypay , our preferred subscription and payment soluti...
Panel: Is ClassPass Good For The Fitness Industry? 15.09.2025 55:36
Many gym owners are concerned about ClassPass. In this episode we discuss the issue, with a panel hosted by The Fit Guide co-founder Jack Thomas, co-hosts Mohammed Iqbal, Matthew Januszek and panelists Jeff Bladt, SVP at Playlist (Mindbody and ClassPass) and Rachel Hirsch, a LA studio owner who is spearheading a ClassPass boycott during September. --------------------------------------------------...
Mind the GAP: The Secrets Behind Five-Star Gyms 09.09.2025 16:54
Matt Lavender, co-founder of The Fit Guide, introduces “Mind the GAP” — a powerful three-step framework to improve customer experience, strengthen human connection, and deliver five-star service. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred gym management software Ezypay , our preferred subscription and payment solution Sign up t...
Building Singapore’s Leading Award-Winning Barre Experience with Linda Tang of WeBarre 02.09.2025 42:13
Linda Tang is the co-founder of WeBarre, Singapore’s leading Barre experience, with The Fit Guide awards for both class and The Fit Guide 5 Star Award. Interviewed by The Fit Guide co-founder Jack Thomas, Linda shares how they’ve purposefully created their five-star member experience, how they deliver this consistently, and her ups and downs from a decade leading one of Singapore’s leading fitness...
The Difference Between A 4-Star And 5-Star Gym Experience 26.08.2025 17:03
What’s the difference between a 4-star and 5-star gym? Our highest 5-star award is given to fitness experiences achieving over 90% in our process, but the data shows there are a few key factors that have stood out during our evaluations. In this episode Matt and Jack break down the key differentiating factors that help the best-of-the-best really shine. --------------------------------------------...
Winning “Asia’s Gym of The Year” with Jack Thomas, founder of BASE in Bangkok 19.08.2025 30:06
Jack Thomas is co-founder of The Fit Guide but he also founded BASE in Bangkok, a multiple award-winning gym in Thailand. In this episode, Jack answers some of the questions he usually puts to the world’s leading gym brand brand founders and operators. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred gym management software Ezypay ,...
The Most Desirable Job in Fitness 12.08.2025 12:48
The world’s best restaurants have had the Michelin Guide for over 100 years. Luxury hotels have had Forbes Travel Guide for over 70 years. Now, the world’s leading gyms and fitness experiences have The Fit Guide. In this episode, The Fit Guide founders Matt and Jack explore what the fitness industry can learn from over a century of heritage at Michelin Guide and Forbes Travel Guide. THANK YOU TO O...
Breaking Down Hong Kong’s Premier Cycling Experience, with Bridge Hudson of XYZ, Hong Kong 05.08.2025 41:36
Bridge Hudson is one of the founding instructors at premier Hong Kong cycling studio, XYZ. Interviewed by The Fit Guide co-founder Jack Thomas, Bridge shares how they’ve created a thriving cycling studio that's lasted over 12 years and is recognized as one of Asia’s top fitness brands. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred...
The Fitness Industry’s Hospitality Crisis 29.07.2025 19:30
We’ve anonymously visited over 400 gyms around the globe. From our data, it’s clear that the fitness industry needs to improve its level of service and hospitality so we can impact more people. In this episode, hosts Matt Lavender and Jack Thomas explore what good hospitality means and how gyms and studios can start using some tried and tested techniques from hotels and restaurants. THANK YOU TO O...
Building New York’s Five-Star Barre Experience, with Jennifer Vaughan Maanavi of Physique 57 22.07.2025 34:33
Jennifer Vaughan Maanavi is the founder of Physique 57 in New York, The Fit Guide’s multiple five-star award-winning barre brand. Interviewed by The Fit Guide co-founder Jack Thomas, Jennifer shares her journey, the brand's ups and downs and the secrets to her success. ---------------------------------------------------------------- Thank you to our sponsors Hapana , our preferred gym management s...
Founding the ‘Michelin Guide’ of Fitness – The Story of The Fit Guide 18.07.2025 21:59
We believed that the world’s best gyms and fitness experiences deserved its own independent rating system and evaluation process, just as restaurants and hotels have had for decades. This is the story of The Fit Guide. THANK YOU TO OUR SPONSORS Hapana, our preferred gym software https://www.hapana.com/ Ezypay, our preferred subscription and payment solution https://www.ezypay.com/ SIGN UP TO OUR N...
Building Dubai's First Five-Star Cycling Studio Ivana Bruic of Storm Cycling 15.07.2025 41:33
Ivana Bruic is the founder of STORM Cycling in Dubai, the city's first five-star award-winning indoor cycling brand from The Fit Guide. Interviewed by The Fit Guide co-founder Jack Thomas, Ivana shares her journey, the brand's ups and downs and the secrets to her success. This interview is brought to you in conjunction with RIDE HIGH Magazine, our indoor-cycling media partner. ------------...
What can gyms learn from the Michelin Guide and Forbes Travel Guide? 15.07.2025 14:22
The world’s best restaurants have had the Michelin Guide for over 100 years. Luxury hotels have had Forbes Travel Guide for over 70 years. Now, the world’s leading gyms and fitness experiences have The Fit Guide. In this episode, The Fit Guide founders Matt and Jack explore what the fitness industry can learn from over a century of heritage at Michelin Guide and Forbes Travel Guide. Thank you to o...
Welcome to the Five Star Fitness Podcast 15.07.2025 1:10
What if the best lessons from luxury hotels and Michelin-starred restaurants could transform your fitness business? At the Five-Star Fitness Podcast, we believe in elevating fitness through hospitality. Hosted by Jack Thomas and Matt Lavender, this show brings hospitality’s most powerful tools to the fitness industry. We’ll share the service secrets that have elevated the world’s top hotels and re...
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