Fit and Fabulous with Sarah

In today's episode, we're diving deep into my personal journey of overcoming addiction. Join me as we explore the challenges and triumphs of quitting smoking, sharing emotional insights, and the 5 strategies that made it possible. From the initial decision to quit, through the struggles of withdrawal, to the ultimate victory of a smoke-free life, this episode offers a candid and inspiring...

In today's episode, Im going to teach you, everything I used  Banish Bloating in Just 24-Hours and Find Relief ! Thank you for taking care of yourself. Sending you and your family love today ❤️ My website & more information on my coaching services ⁠www.sarahshealthup.com⁠/store My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠ @sarahshealt...

In this episode, we dive deep into the world of fitness to uncover the secrets behind achieving a sculpted, toned physique without bulking up. Discussing expert tips and insights that will help you understand how to balance cardio and strength training, debunk common myths, and set realistic goals. Learn how to avoid pitfalls and create sustainable habits for long-term success. Tune in to discover...

In today's episode we are going to dive into the lies, misleading health claims and tactics food industries tell us and I’m going to share tips on how to spot hidden sugars on nutrition labels and provide you with some examples of products with dubious health claim so you’ll know what to look out for and also provide you with some practical actionable advice you can do today on how to make healthi...

In this empowering episode of "Flow Again," we delve into the holistic and natural steps you can take to regain your menstrual cycle. Whether you're experiencing hypothalamic amenorrhea or other menstrual irregularities, this episode provides actionable advice and supportive tips to help you restore your flow. Join me as we explore: Nutritional adjustments to support hormonal balance The role of h...

Ready to stop damaging your metabolism and fuel it to lose fat and have good health? In today's episode, we're diving into what your metabolism is and 4 simple ways you can start enhancing and improving your metabolism. Disclaimer I am not a professional or GP and this podcast was not created to diagnose, treat or cure any mental or physical health issue. My website & more information on my co...

An introduction to what you will be hearing on my podcast. We will talking more about nutrition, training, holistic health and women's health!