Fit and Fabulous At Any Age

The holiday season can feel like a whirlwind, especially for women who often carry an invisible load of responsibilities. In a today's episode of the "Fit and Fabulous at Any Age" podcast, host Brooklyn Goodsell is joined with co-hosts Coach Camille, and Coach Amanda dive into the complexities of managing boundaries, stress, and self-care during this busy time of year, for maintainin...

Welcome to another insightful episode of the Fit and Fabulous podcast, where we delve into the unique challenges women face on their weight loss journeys, especially as they age. In today’s episode, we have an opportunity to meet Coach Jordan (aka Brooklyn's husband)! Jordan is heavily involve with Fierce Queen Fitness not only as one our amazing coaches but plays a major role in the operations be...

In this episode of the Fit and Fabulous podcast, Brooklyn, along with her coaches Amanda and Camille, discuss the red flags to watch out for when selecting a coach or program. We share personal experiences with various diets and coaching styles, emphasizing the importance of sustainable nutrition, trust, and communication in the coaching relationship. Our conversation highlights the dangers of res...

It's never to late to reclaim your health, confidence, and the body you've always wanted - no matter your age or where you're starting. In Today's episode we dive into overcoming the guilt and frustration that come with comparison and unrealistic expectations. The comparison complex and constantly comparing yourself to others will become and enemy that will steal your progress and...

So many responsibilities, so many things to do, being pulled in multiple directions at the same time, how do we keep up. Your tired, your dealing with fatigue, you struggle set boundaries. you're simply burned out. You're doing everything and on top of everything you do everyday you're also trying to work your own goals. You wonder why it's so hard to find time for yourself and whe...

As the holidays approach one of the most common worries we hear from women is that if they are on a plan or program that they won't be able to enjoy the holidays. They either put their goals on hold or they are miserable during the holiday season because they restrict themselves. We share our own experiences and challenges with past holiday seasons. And we share more about how we learned to ma...

Hello! Brooklyn, Camille, and Dakota here! We recorded this episode quite a while ago, but our very first episode is finally here and ready to launch! Welcome to the Fit & Fabulous At Any Age podcast! In this episode we discuss our a lot about each of our health and fitness journey's, our challenges, the changes we've gone through, and how we have each learned through our individual ex...